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Brewed Tea Calories
Contains caffeine, source of antioxidants, calorie-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Brewed Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Brewed Tea?
Brewed Tea is made by steeping tea leaves in hot water. In Turkey, it usually means black tea, often from the country’s tea-growing region around Rize, prepared in a stacked teapot so the strong brew can be diluted with hot water to taste.
It is commonly served in small tulip-shaped glasses and shared at breakfast or over a long conversation; elsewhere, a mug is just as familiar. The flavour ranges from mellow to brisk and tannic depending on how long it steeps. Unsweetened, it is virtually calorie-free, though it contains caffeine. Add more hot water for a milder cup, or serve it with breakfast, biscuits or a savoury snack.
Brewed Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Brewed Tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Brewed Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brewed Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewed Tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brewed Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed Tea Contain Allergens?
No known major allergens
Which Diets Is Brewed Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brewed Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Brewed Tea
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Frequently Asked Questions About Brewed Tea
Does Brewed Tea contain caffeine?
Yes, Brewed Tea contains caffeine. The amount varies with the tea leaves, how much you use, and how long you steep them; a stronger, longer-steeped cup generally contains more caffeine.
Does Brewed Tea dehydrate you?
No, drinking Brewed Tea in usual amounts does not generally dehydrate you. Its water contributes to your fluid intake, although a large amount of caffeine may make you urinate more often.
How long should Brewed Tea steep?
Brewed Tea usually needs a few minutes to develop its flavor; black tea is commonly steeped for about three to five minutes. A longer steep makes it stronger and more bitter, so adjust the time to your taste.
Can you drink Brewed Tea at night?
Yes, you can drink Brewed Tea at night, but its caffeine may make it harder to fall asleep or affect sleep quality. Choose a caffeine-free drink instead if you notice that evening tea keeps you awake.
Can Brewed Tea be reheated?
Yes, Brewed Tea can be reheated, but reheating may make its flavor dull or bitter. For a better-tasting cup, brew only what you plan to drink and avoid repeatedly warming tea that has been sitting out.
Does adding milk to Brewed Tea change its caffeine content?
No, adding milk to Brewed Tea does not remove its caffeine. Milk softens the flavor and adds a creamy texture, but the caffeine still comes from the tea leaves.
Can Brewed Tea stain your teeth?
Yes, Brewed Tea can stain teeth over time because its dark pigments can cling to enamel. Rinsing your mouth with water after drinking can help clear residue; brushing immediately after an acidic drink is best avoided.
Does Brewed Tea affect iron absorption?
Yes, tannins in Brewed Tea can reduce the absorption of non-heme iron, the type found in plant foods. If iron deficiency is a concern, drink tea between meals rather than with an iron-rich meal.
How long does Brewed Tea keep in the refrigerator?
Brewed Tea keeps best when covered and refrigerated promptly, and it is best used within a day or two for flavor and freshness. Discard it if it has been left at room temperature for a long time or smells unusual.
Can you drink Brewed Tea on an empty stomach?
Yes, you can drink Brewed Tea on an empty stomach, but caffeine and tea tannins may cause nausea or stomach discomfort in some people. If that happens to you, have it with food or make a weaker cup.
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Nutrition data compiled from USDA FoodData Central and scientific sources.