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Brewed hibiscus tea Calories
Low-calorie, caffeine-free herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Brewed hibiscus tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Brewed hibiscus tea?
Brewed hibiscus tea is an infusion made by steeping the dried calyces of the hibiscus plant in hot water; it contains no tea leaves. Its vivid red colour and tangy, tart flavour make it refreshing either hot or chilled. Across parts of Africa, the Caribbean and the Middle East, hibiscus drinks are often served cold, sometimes sweetened; elsewhere, it is also enjoyed as a simple herbal tea. Add lemon or a little sweetener if you like, or dilute a strong brew with water.
It is caffeine-free and very low in calories, with 1 calorie per 100 g as prepared. That makes it an easy light drink to have alongside a meal or as an alternative to caffeinated tea. For a less tart cup, steep it briefly and adjust the strength to your taste.
Brewed hibiscus tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Brewed hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
0.7mg · 1% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Brewed hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brewed hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewed hibiscus tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brewed hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Brewed hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brewed hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Brewed hibiscus tea
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Frequently Asked Questions About Brewed hibiscus tea
How do you make brewed hibiscus tea?
Brewed hibiscus tea is made by steeping dried hibiscus flowers in hot water. Strain the flowers before drinking; a longer steep makes the tea more tart and intense. Serve it plain or add citrus or a little sweetener.
Does brewed hibiscus tea contain caffeine?
No, brewed hibiscus tea is naturally caffeine-free. It is made from hibiscus flowers, not the tea leaves used for black or green tea, so it can be a caffeine-free drink in the evening.
Can brewed hibiscus tea lower blood pressure?
Yes, brewed hibiscus tea may modestly lower blood pressure, as some studies have found. If you take blood-pressure medication, regular consumption could affect your readings, so ask your clinician before making it a daily habit.
What does brewed hibiscus tea taste like?
Brewed hibiscus tea tastes tart, fruity, and slightly cranberry-like. Its sharpness becomes stronger the longer it steeps; citrus can complement the flavor, while a little honey or sugar softens it.
Does brewed hibiscus tea help with weight loss?
No, brewed hibiscus tea has not been shown to cause weight loss on its own. Unsweetened, it can replace a sugary drink, but it does not reliably burn fat or produce lasting weight loss.
Is brewed hibiscus tea safe during pregnancy?
Brewed hibiscus tea is best avoided in large or medicinal amounts during pregnancy because its safety has not been established clearly. Ask your healthcare professional before drinking it regularly while pregnant.
Can you drink brewed hibiscus tea cold?
Yes, brewed hibiscus tea can be served cold or over ice. Steep and strain it first, then chill it in the refrigerator; add citrus or fruit if you want to balance its tart flavor.
Can you drink brewed hibiscus tea every day?
Most healthy adults can generally drink brewed hibiscus tea daily in moderate amounts. Because it may lower blood pressure, people with low blood pressure or those taking blood-pressure medicine should be cautious about regular use.
How long does brewed hibiscus tea last in the refrigerator?
Brewed hibiscus tea keeps for about three days in the refrigerator when stored in a covered container. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or taste changes.
Can brewed hibiscus tea be sweetened, and what goes well with it?
Yes, brewed hibiscus tea can be sweetened with sugar or honey, or enjoyed with lemon, lime, or orange. Its naturally tart flavor pairs well with citrus; add sweetener gradually so it does not overpower the drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.