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Very low calorie, contains antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Brewed cold coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (mini) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 470 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Brewed cold coffee is made by steeping coarsely ground coffee in cold or room-temperature water, then straining it. Combine the grounds and water, leave them to steep in the refrigerator for about 12–18 hours, and filter out the grounds.
Brewed cold coffee steeps in cold water for hours, while iced coffee is usually hot-brewed coffee cooled and poured over ice. The cold-steeping method tends to produce a smoother, less sharply bitter flavor, though beans and brewing strength also matter.
It can, especially when brewed as a concentrate, but brewed cold coffee is not automatically higher in caffeine. The amount depends on the coffee-to-water ratio, beans, steeping time, and how much concentrate you pour into a serving.
Brewed cold coffee generally keeps for several days in a clean, sealed container in the refrigerator. Keep milk or cream separate until serving, since dairy shortens the drink’s usable storage time; discard it if its smell or flavor changes noticeably.
Only if it was made as a concentrate. Concentrated brewed cold coffee is commonly diluted with water, milk, or a plant-based drink when served; ready-to-drink batches can be poured straight over ice and adjusted to taste.
Brewed cold coffee often tastes smoother because cold water extracts flavor differently from hot water, and fewer sharp or bitter notes may stand out. It is not guaranteed to be mild: a long steep or too many grounds can still make it harsh.
A coarse grind works best for brewed cold coffee because it is easier to strain and less likely to leave a muddy, bitter drink. Fine grounds can pass through filters and over-extract during the long steep.
Yes, brewed cold coffee can be warmed and served hot. Heating it does not make it taste like coffee brewed with hot water, since its extraction method is different; warm it gently rather than boiling it.
Brewed cold coffee often tastes less acidic than hot-brewed coffee, but it is not acid-free. The difference varies with the beans and brewing method, so people with reflux or a sensitive stomach may still find it irritating.
Yes, its caffeine can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose decaffeinated brewed cold coffee or have it earlier if caffeine affects your sleep.
Vitamins
B3
0.48mg · 3% DV
B2
0.02mg · 2% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
120mg · 4% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brewed cold coffee is made by steeping ground coffee in cold or room-temperature water, then filtering it. Unlike iced coffee, it is not brewed hot and cooled afterwards. The method is now popular in cafés in many parts of the world. Its flavour is often smooth and full-bodied, with a clear coffee character. Serve it over ice, black, or with milk; it also pairs well with a sweet pastry. Plain brewed cold coffee is very low in calories and contains coffee’s natural antioxidants. If you prefer a lighter taste, dilute it with water or milk, and add sweetener only if you want a sweeter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.