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Brewed cherry tea Calories
Low-calorie, lightly aromatic brewed tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brewed cherry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Brewed cherry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Brewed cherry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brewed cherry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 480 g | 5 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Brewed cherry tea
Does brewed cherry tea contain caffeine?
Brewed cherry tea made only from cherries is caffeine-free. Some blends include black or green tea, which does contain caffeine, so check the ingredients if you are avoiding it or drinking the tea near bedtime.
What is brewed cherry tea made from?
Brewed cherry tea is an infusion made by steeping cherries or dried cherry pieces in hot water. Some products use cherry flavoring or combine fruit with tea leaves, so the ingredients can vary by product.
How do you make brewed cherry tea at home?
Make brewed cherry tea by steeping fresh or dried cherries in hot water, then straining out the fruit. Keep the vessel covered while it steeps to help retain the aroma, and taste it before adding a sweetener.
Is brewed cherry tea the same as cherry juice?
No, brewed cherry tea is an infusion, while cherry juice is made by extracting liquid from the fruit. Tea is usually lighter in flavor and does not have the same concentrated fruit content as juice.
Can you make brewed cherry tea with frozen cherries?
Yes, frozen cherries work for brewed cherry tea. Let them thaw slightly and remove the pits before steeping; their flavor may come through differently from dried cherries, which have a more concentrated taste.
Does brewed cherry tea help with sleep?
Brewed cherry tea may be a soothing caffeine-free drink before bed if it contains only cherries. It is not a sleep treatment, and a blend containing black or green tea may have caffeine that can interfere with sleep.
Does brewed cherry tea help with weight loss?
No, brewed cherry tea does not cause weight loss by itself. Unsweetened tea can replace a sugary drink, but adding sugar or syrup increases its sugar content and it has no established fat-burning effect.
Can you drink brewed cherry tea iced?
Yes, brewed cherry tea can be served iced. Let it cool after brewing, refrigerate it until cold, and pour it over ice; this preserves its fruit aroma without needing to sweeten it.
Does brewed cherry tea need sugar?
No, brewed cherry tea does not need sugar. Try it plain first; if you add sugar, honey, or syrup, the drink will contain more added sugars and taste less like the cherry infusion.
How long does brewed cherry tea last in the fridge?
Store brewed cherry tea covered in the refrigerator and drink it within a few days. Discard it if it develops an unusual sour smell, cloudiness, or an unexpected change in taste.
Brewed cherry tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
4.8mg · 0% DV
Brewed cherry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewed cherry tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brewed cherry tea?
Brewed cherry tea is a fruit-based infusion made by steeping cherries or cherry pieces in hot water; some blends also use flavouring. It has a gently fruity aroma, with a taste that can range from mildly sweet to pleasantly tart depending on the cherries and preparation. Drink it warm as a light alternative to other hot drinks, or chill it and serve over ice in warmer weather. In places where fruit infusions are popular, it can be enjoyed between meals or alongside a simple snack; it also works well as a caffeine-free option in the evening. It is very low in calories when served plain. Add a few real cherries while steeping for a fuller fruit flavour, and skip sugar if you want to keep it light.
How Nutritious Is Brewed cherry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brewed cherry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed cherry tea Contain Allergens?
No known major allergens
Which Diets Is Brewed cherry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brewed cherry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.