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Brewed apricot tea Calories
Low-calorie, lightly flavored fruit/herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brewed apricot tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Brewed apricot tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Brewed apricot tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brewed apricot tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Brewed apricot tea
How do you make brewed apricot tea?
Brewed apricot tea is made by steeping apricot pieces in hot water. Rinse fresh or dried apricots, add them to hot water, then strain once the water tastes fruity; use more fruit or a longer steep for a stronger flavor.
Does brewed apricot tea contain caffeine?
Plain brewed apricot tea is caffeine-free when it is made only with apricot and water. A blend that also contains black or green tea can have caffeine, so check the ingredients if you are buying a premixed product.
Can you make brewed apricot tea with fresh apricots?
Yes, fresh apricots work for brewed apricot tea. Wash and slice ripe fruit before steeping it in hot water; the result is usually lighter in flavor than tea made with dried apricots.
Can brewed apricot tea be served iced?
Yes, brewed apricot tea can be served iced. Steep it hot, strain out the fruit, and chill it before pouring over ice; chilling the tea in the refrigerator is preferable to leaving it at room temperature.
Can you eat the apricots after making brewed apricot tea?
Yes, you can eat the softened apricot pieces after making brewed apricot tea if they were clean and fresh. They may have lost some flavor to the water, so taste them before adding them to oatmeal or yogurt.
Does brewed apricot tea help with constipation?
Brewed apricot tea is not a dependable treatment for constipation. Drinking the flavored water does not provide the same fiber as eating whole apricots, and the tea’s effect can vary with how much fruit is used.
Is brewed apricot tea good before bed?
Plain brewed apricot tea can be a suitable caffeine-free drink before bed. Avoid blends containing black or green tea if caffeine affects your sleep, and keep the drink unsweetened if you want to avoid added sugar.
Should you add sugar to brewed apricot tea?
No, brewed apricot tea does not need added sugar. Apricots can give the infusion a naturally fruity taste; if you choose to sweeten it with sugar or honey, that adds sweetness and sugar to the drink.
Can brewed apricot tea be made with dried apricots?
Yes, dried apricots are commonly used for brewed apricot tea and give it a more concentrated fruity taste than fresh fruit. Rinse them first, then steep them in hot water and strain or leave the softened pieces in the cup.
How long does brewed apricot tea last in the fridge?
Brewed apricot tea keeps for a few days in a covered container in the refrigerator. Discard it if it develops an unusual smell, appearance, or taste, and avoid storing it for long periods at room temperature.
Brewed apricot tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Brewed apricot tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewed apricot tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brewed apricot tea?
Brewed apricot tea is a light drink made by steeping dried apricot or apricot pieces in hot water. Depending on the recipe or blend, it may contain other herbs, and its colour and fruitiness can vary. It is an infusion rather than a fixed recipe, so check the ingredients if you are choosing a particular blend.
Its gentle, fragrant flavour is pleasant on its own, hot or chilled, and it can be served with breakfast or alongside a small snack. Unsweetened, it is very low in calories, with 1 calorie per 100 g. Steep it a little longer for a fuller apricot note, and pair it with plain nuts or a lightly flavoured biscuit.
How Nutritious Is Brewed apricot tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brewed apricot tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed apricot tea Contain Allergens?
No known major allergens
Which Diets Is Brewed apricot tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brewed apricot tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.