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Alcoholic malt beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Bremen beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 ounce (jumbo) | 355 g | 153 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (double) | 568 g | 244 kcal |
Calculated from 43 calories per 100 g.
No. Despite its name, Bremen beer is a Turkish-market brand produced in Turkey by Anadolu Efes, not a beer imported from the German city of Bremen.
Bremen’s standard beer is a pilsner-style lager. It is meant to be served chilled and has the clean, crisp profile and moderate hop bitterness typical of that style.
Bremen’s standard pilsner is commonly listed at about 5% alcohol by volume. Strength can vary between products, so use the ABV printed on the specific bottle or can you have.
Bremen beer is generally light and crisp, with a mild malt character and noticeable but not usually intense bitterness. It is less suited to someone seeking a strongly flavored, high-bitterness beer.
A clean lager or pilsner glass works well for Bremen beer. Pour it slowly down the side of the tilted glass, then straighten the glass near the end to create a modest head without excessive foam.
Bremen beer pairs well with grilled meats, burgers, fried foods, and salty snacks. Its crisp finish can cut through richer food, while very hot chili dishes may make its bitterness seem stronger.
No, freezing Bremen beer is a bad idea. The liquid expands as it freezes, which can crack a glass bottle or damage a can; freezing can also spoil the beer’s texture and taste.
Bremen beer is best consumed soon after opening. Once exposed to air, it steadily loses carbonation and freshness; refrigeration may slow the change, but it will not restore the original fizz.
No. Bremen beer contains alcohol, and no amount of alcohol is known to be safe during pregnancy. Choose a genuinely alcohol-free alternative instead.
No. Bremen beer may make you feel drowsy at first, but alcohol can disrupt sleep later in the night and reduce sleep quality. Drinking it close to bedtime is not a reliable way to sleep better.
Vitamins
B3
1.98mg · 12% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bremen beer is an alcoholic malt beverage sold under the Bremen name. Like other beers, it is brewed by fermenting malted grain with water, yeast and hops. The malt brings a grainy, sometimes lightly sweet note, while hops can add bitterness; the exact balance depends on the beer.
It is usually served chilled and pairs well with grilled food, savoury snacks and other casual pub fare. It contains no fat, and some of its energy comes from carbohydrates, alongside the alcohol. For a lighter meal, serve it with grilled vegetables or salad rather than fried snacks; if you avoid alcohol, choose a non-alcoholic drink instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.