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Bremelon syrup Calories
High-sugar fruit syrup; energy-dense with low micronutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bremelon syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bremelon syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bremelon syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bremelon syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 piece (mini) | 15 g | 41 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (whole) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bremelon syrup
Can Bremelon syrup replace whole fruit?
No. Bremelon syrup is a concentrated sweetener, not a substitute for whole fruit, which provides more fibre and the texture of the intact fruit. Use the syrup for flavour rather than counting it as a fruit serving.
Can you mix Bremelon syrup with sparkling water?
Yes. Stir a small amount of Bremelon syrup into sparkling water for a fizzy fruit-flavoured drink. Add the syrup gradually and taste as you go, since its sweetness can easily dominate.
How should you store Bremelon syrup after opening?
Keep Bremelon syrup tightly closed in the refrigerator once opened, and use a clean spoon or pour directly without touching the opening. This helps limit contamination and keeps the syrup in good condition.
Can Bremelon syrup be used in baking?
Yes. You can drizzle Bremelon syrup over cakes or ice cream, or add a little to a dessert mixture for sweetness and flavour. It adds liquid as well as sugar, so large amounts can change a recipe’s texture.
Does Bremelon syrup help with hydration?
Bremelon syrup diluted in water contributes fluid, but it is not an oral rehydration solution and does not replace one. For everyday hydration, plain water is a better choice than making syrup drinks your main source.
Can you freeze Bremelon syrup?
Yes, Bremelon syrup can be frozen in a freezer-safe container, but its high sugar content may keep it soft rather than fully solid. Leave room for expansion and thaw it in the refrigerator before using.
Is Bremelon syrup ready to drink straight from the bottle?
Bremelon syrup is concentrated, so it is generally better diluted in water or added in small amounts to another drink or food. Drinking it straight gives you a much sweeter serving than using it as a flavouring.
Can people with diabetes have Bremelon syrup?
Bremelon syrup is high in sugar and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your eating plan rather than treating it as a sugar-free drink flavouring.
Is Bremelon syrup suitable for children?
Children can have a small, diluted serving occasionally, but Bremelon syrup is high in sugar and is not a good everyday drink. Offer water regularly and keep sweet drinks from replacing it.
Can Bremelon syrup be used in cocktails and mocktails?
Yes. Bremelon syrup can add sweetness and fruit flavour to cocktails or mocktails; start with a little and adjust the other sweet ingredients to taste. Its concentrated sweetness means a small addition may be enough.
Bremelon syrup Vitamins & Minerals
Vitamins
Vitamin C
0.3mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
7mg · 0% DV
Magnesium
0.8mg · 0% DV
Sodium
2.4mg · 0% DV
Bremelon syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bremelon syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bremelon syrup?
Bremelon syrup is a sweet, concentrated fruit syrup, intended to be mixed into a drink rather than served like a ready-to-drink juice. The name does not point to a widely established traditional beverage or a specific place of origin, so its exact fruit source can vary by product. In warm weather, fruit syrups are commonly diluted with cold water and poured over ice; you can adjust the amount to suit your taste. It is high in sugars and carbohydrates, with very little protein or fibre: 100 g contains 67.5 g of carbohydrates. It suits those who enjoy a sweet drink, but for a lighter glass, use a small spoonful and add plenty of water.
How Nutritious Is Bremelon syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bremelon syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bremelon syrup Contain Allergens?
No known major allergens
Which Diets Is Bremelon syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bremelon syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.