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Unsweetened brewed black tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Breakfast tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 2 teaspoon (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Yes, Breakfast tea contains caffeine because it is a black tea blend. The amount in a cup varies with the blend, how much tea you use, and how long you steep it.
Steep Breakfast tea in freshly boiled water, then taste it after a few minutes and remove the leaves or tea bag when it reaches your preferred strength. A longer steep makes it stronger and can bring out bitterness.
Breakfast tea is a style of black tea blend, usually chosen for a robust flavor that holds up well with milk. “Regular black tea” can refer to a single-origin tea or many different blends, so its taste varies more widely.
Breakfast tea often tastes fuller and more robust than Earl Grey, while Earl Grey is flavored with bergamot. Strength depends on the specific blends and how they are brewed, so the names alone do not guarantee a caffeine difference.
Yes, Breakfast tea is commonly served with milk. Its bold flavor tends to pair well with a splash of milk, which softens the briskness; add milk after brewing and adjust to taste.
A cup of Breakfast tea usually has less caffeine than a cup of brewed coffee. The exact comparison depends on the tea blend, steeping time, coffee type, and serving size.
Yes, you can drink Breakfast tea on an empty stomach. Its tannins may cause nausea or stomach discomfort for some people, so try having it with food or brewing it more lightly if it bothers you.
Breakfast tea is usually not a good choice right before bed because its caffeine can make it harder to fall asleep. Choose a caffeine-free drink instead if you want tea in the evening.
Yes, lemon works in Breakfast tea and gives it a brighter, tangier taste. Add it after brewing; avoid combining lemon with milk, since the acidity can cause the milk to curdle.
Store Breakfast tea in an airtight container in a cool, dry place away from sunlight and strong odors. Keeping it away from moisture and heat helps preserve its flavor for longer.
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.53mg · 23% DV
Potassium ⭐
89mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Breakfast tea is a robust blend of black teas, brewed with hot water and traditionally associated with the morning meal. Its full-bodied flavour stands up well to food, and the exact blend can vary by brand and region.
In Britain, it is commonly served in the morning, often with milk and sometimes sugar; elsewhere, it may be enjoyed black alongside breakfast or as an everyday cup. Pair it with toast, eggs or something sweet, and adjust the strength to taste. Brewed without additions, it contributes very little energy, making it an easy choice when you want a warming drink without a substantial calorie load.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.