EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A cup of clear, deep reddish-amber tea sits on a saucer, its smooth surface catching the light.
●Low GI

Breakfast tea Calories

Unsweetened brewed black tea blend

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

37mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Breakfast tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Breakfast tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.7g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Breakfast tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Breakfast tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 teaspoon (whole)2 g0 kcal
2 teaspoon (double)4 g0 kcal
100 g100 g1 kcal
1 cup (small)180 g2 kcal
1 serving (medium)240 g2 kcal
1 cup (large)350 g4 kcal
1 bottle (large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Breakfast tea

Does Breakfast tea contain caffeine?

Yes, Breakfast tea contains caffeine because it is a black tea blend. The amount in a cup varies with the blend, how much tea you use, and how long you steep it.

How do you make Breakfast tea?

Steep Breakfast tea in freshly boiled water, then taste it after a few minutes and remove the leaves or tea bag when it reaches your preferred strength. A longer steep makes it stronger and can bring out bitterness.

What is the difference between Breakfast tea and regular black tea?

Breakfast tea is a style of black tea blend, usually chosen for a robust flavor that holds up well with milk. “Regular black tea” can refer to a single-origin tea or many different blends, so its taste varies more widely.

Is Breakfast tea stronger than Earl Grey?

Breakfast tea often tastes fuller and more robust than Earl Grey, while Earl Grey is flavored with bergamot. Strength depends on the specific blends and how they are brewed, so the names alone do not guarantee a caffeine difference.

Can you drink Breakfast tea with milk?

Yes, Breakfast tea is commonly served with milk. Its bold flavor tends to pair well with a splash of milk, which softens the briskness; add milk after brewing and adjust to taste.

Does Breakfast tea have more caffeine than coffee?

A cup of Breakfast tea usually has less caffeine than a cup of brewed coffee. The exact comparison depends on the tea blend, steeping time, coffee type, and serving size.

Can you drink Breakfast tea on an empty stomach?

Yes, you can drink Breakfast tea on an empty stomach. Its tannins may cause nausea or stomach discomfort for some people, so try having it with food or brewing it more lightly if it bothers you.

Is Breakfast tea good to drink before bed?

Breakfast tea is usually not a good choice right before bed because its caffeine can make it harder to fall asleep. Choose a caffeine-free drink instead if you want tea in the evening.

Can you add lemon to Breakfast tea?

Yes, lemon works in Breakfast tea and gives it a brighter, tangier taste. Add it after brewing; avoid combining lemon with milk, since the acidity can cause the milk to curdle.

How should you store Breakfast tea?

Store Breakfast tea in an airtight container in a cool, dry place away from sunlight and strong odors. Keeping it away from moisture and heat helps preserve its flavor for longer.

Breakfast tea Vitamins & Minerals

Vitamins

Folate

2.4µg · 1% DV

B2

0.01mg · 1% DV

B3

0.07mg · 0% DV

B1

0mg · 0% DV

Minerals

Manganese

0.53mg · 23% DV

Potassium ⭐

89mg · 3% DV

Copper

0.02mg · 2% DV

Magnesium

4.8mg · 1% DV

Sodium

2.4mg · 0% DV

Breakfast tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breakfast tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Breakfast tea?

Breakfast tea is a robust blend of black teas, brewed with hot water and traditionally associated with the morning meal. Its full-bodied flavour stands up well to food, and the exact blend can vary by brand and region.

In Britain, it is commonly served in the morning, often with milk and sometimes sugar; elsewhere, it may be enjoyed black alongside breakfast or as an everyday cup. Pair it with toast, eggs or something sweet, and adjust the strength to taste. Brewed without additions, it contributes very little energy, making it an easy choice when you want a warming drink without a substantial calorie load.

How Nutritious Is Breakfast tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Breakfast tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breakfast tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Breakfast tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Breakfast tea

🫖vs☕️
Breakfast tea vs Turkish coffee6 kcal fewer per 100 g
→
🫖vs🥛
Breakfast tea vs Ayran36 kcal fewer per 100 g
→
🫖vs🧊🍵
Breakfast tea vs Iced Tea19 kcal fewer per 100 g
→
🫖vs🍵
Breakfast tea vs TeaSame calories per 100 g
→

Foods Similar to Breakfast tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Breakfast tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.