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Breakfast sun-dried tomatoes Calories
Moisture-reduced, concentrated-flavor tomatoes, commonly eaten in small portions at breakfast.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Breakfast sun-dried tomatoes (8 g) has 21 calories. That works out to 258 calories per 100 g. It contains 4.5 g of carbs, 1.1 g of protein, 0.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Breakfast sun-dried tomatoes Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
21
KCAL / 8G
Carbs
4.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
Breakfast sun-dried tomatoes nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.56 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Breakfast sun-dried tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 21 kcal |
| 1 piece (medium) | 4 g | 10 kcal |
| 10 g | 10 g | 26 kcal |
| 2 tablespoon (large) | 16 g | 41 kcal |
| 5 piece (medium) | 20 g | 52 kcal |
| 1 ounce (medium) | 28 g | 72 kcal |
| 1 serving (medium) | 30 g | 77 kcal |
| 1 cup (medium) | 54 g | 139 kcal |
| 100 g | 100 g | 258 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Breakfast sun-dried tomatoes
How do you serve breakfast sun-dried tomatoes?
Breakfast sun-dried tomatoes are often softened and served with olive oil and seasonings. If they feel tough, soak them in warm water until pliable, drain well, then add herbs, garlic, or walnuts and serve alongside bread or eggs.
Do breakfast sun-dried tomatoes need to be rehydrated?
Breakfast sun-dried tomatoes need rehydrating only if they are very dry or tough. Soak them in warm water until pliable; tomatoes already packed in oil and soft enough to eat can usually be served straight from the jar.
How should you store breakfast sun-dried tomatoes after opening?
Keep dry breakfast sun-dried tomatoes in a tightly sealed container in a cool, dark place. Refrigerate softened or oil-packed tomatoes and use them promptly. Discard them if you notice mold, an unpleasant smell, or a slimy texture.
Can you eat breakfast sun-dried tomatoes without cooking them?
Yes, breakfast sun-dried tomatoes can be eaten without cooking. Very dry ones may be tough, so soften them first; soft, oil-packed tomatoes are generally ready to serve. They work well on toast, in eggs, or as part of a breakfast plate.
Can breakfast sun-dried tomatoes be frozen?
Yes, breakfast sun-dried tomatoes can be frozen, although freezing is rarely needed for tomatoes kept dry. Freeze softened or prepared portions in an airtight container, and avoid freezing them again after thawing.
What goes well with breakfast sun-dried tomatoes?
Breakfast sun-dried tomatoes pair well with eggs, bread, olives, and cheese. Olive oil, herbs, garlic, or walnuts complement their concentrated tomato flavor, and a small amount can add a strong savory note to a breakfast plate.
Why are breakfast sun-dried tomatoes so chewy and intensely flavored?
Breakfast sun-dried tomatoes lose much of their water during drying, which concentrates their flavor and makes their texture firmer. Soaking them in warm water softens them; leaving them submerged too long can wash some flavor into the water.
Should you rinse breakfast sun-dried tomatoes before soaking them?
Rinse breakfast sun-dried tomatoes briefly if they have visible dust or grit. Then soak them in clean warm water if needed and drain well; prolonged washing or soaking can dilute their concentrated flavor.
How are breakfast sun-dried tomatoes made?
Breakfast sun-dried tomatoes are made by removing water from tomatoes through sun-drying or controlled drying, which concentrates their flavor. The dried tomatoes are minimally processed; oil and seasonings may be added later when they are prepared for breakfast.
Are breakfast sun-dried tomatoes salty?
Breakfast sun-dried tomatoes may be salty, but it depends on whether salt was added before drying or during preparation. If they taste too salty, briefly rinse them or soak them and discard the soaking water.
Breakfast sun-dried tomatoes Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
Vitamin C
3.14mg · 3% DV
B5
0.17mg · 3% DV
Vitamin K
3.44µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
274mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
28mg · 4% DV
Sodium
8.56mg · 0% DV
How to Burn Off Breakfast sun-dried tomatoes
To burn the 21 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast sun-dried tomatoes?
Breakfast sun-dried tomatoes are ripe tomatoes dried until much of their moisture is gone, leaving their flavour concentrated. In Turkey, where tomatoes are often preserved in season, they may be served in small portions as part of a savoury breakfast spread.
Their chewy texture softens if you briefly soak them in warm water. They can be tossed with olive oil and herbs, or served alongside bread, eggs, cheese and olives. With much of the water removed, they offer an intense tomato taste and are relatively rich in fibre and carbohydrates by weight. A little goes a long way; pair a modest portion with fresh vegetables for a lighter breakfast.
How Nutritious Is Breakfast sun-dried tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Breakfast sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sun-dried tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.