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●Low GI

Sautéed breakfast sauce Calories

Tomato and pepper based sauteed breakfast sauce

CALORIES

68kcal

35low

POTASSIUM

210mg

FIBER

1.7g

Sautéed breakfast sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 39%

Protein

1.6g

· 9%

Fat

4.1g

· 52%

Fiber

1.7g

Sautéed breakfast sauce Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin E

1.2mg · 8% DV

0.12mg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Sautéed breakfast sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed breakfast sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed breakfast sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed breakfast sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed breakfast sauce Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Sautéed breakfast sauce

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Mixed Raw Vegetables

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16 kcal

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Mixed salad without oil

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Mixed vegetable stew

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Roasted corn

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Sautéed breakfast sauce — Frequently Asked Questions

How many calories are in sautéed breakfast sauce?

Sautéed breakfast sauce contains 68 calories per 100 g. That serving also provides 4.1 g of fat, 6.8 g of carbohydrates, and 1.6 g of protein.

Is sautéed breakfast sauce suitable for a vegan or gluten-free diet?

Yes, it is listed as compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.