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Breakfast Salad Calories
Light breakfast salad made with fresh vegetables, olive oil, and lemon.
CALORIES
GI
POTASSIUM
FIBER
Breakfast Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 45%
Protein
1.5g
· 11%
Fat
2.7g
· 44%
Fiber
2.1g
Breakfast Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Breakfast Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Salad Contain Allergens?
No known major allergens
Which Diets Is Breakfast Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Breakfast Salad
Breakfast Salad — Frequently Asked Questions
How many calories are in breakfast salad?
Breakfast salad contains 55 calories per 100 g. It provides 1.5 g of protein, 6.2 g of carbohydrates, and 2.7 g of fat per 100 g.
Is breakfast salad suitable for a low-glycemic diet?
Breakfast salad has a low glycemic index of 18 and provides 2.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.