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Breakfast red pepper and eggplant sauce Calories

A savory breakfast vegetable spread made with red kapya peppers and eggplant, typically with oil and salt.

CALORIES · 100 G

110kcal

POTASSIUM · 100 G

230mg

FIBER · 100 G

3.1g

Quick answer

2 tablespoon (medium) of Breakfast red pepper and eggplant sauce (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 2.8 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.9 g of fiber. Its 9.3 mg of Vitamin C covers 10% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Breakfast red pepper and eggplant sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

33

KCAL / 30G

Carbs

2.8g

· 1% DV

Protein

0.5g

· 1% DV

Fat

2.2g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 6% · Fat 60%

Breakfast red pepper and eggplant sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories33 kcal
Total fat2.2 g3%
Saturated fat0.3 g2%
Trans fat0 g
Sodium102 mg4%
Total carbohydrate2.8 g1%
Fiber0.9 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Breakfast red pepper and eggplant sauce?

ServingAmountCalories
2 tablespoon (medium)30 g33 kcal
1 teaspoon (small)5 g6 kcal
1 tablespoon (small)15 g17 kcal
1 ounce (medium)28.4 g31 kcal
1 serving (medium)50 g55 kcal
100 g100 g110 kcal
½ cup (half)120 g132 kcal
1 cup (large)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Breakfast red pepper and eggplant sauce

What is breakfast red pepper and eggplant sauce?

Breakfast red pepper and eggplant sauce is a savory spread made from red peppers and eggplant, usually cooked with oil and salt. Recipes may also include garlic, tomato, or spices, and the vegetables are often roasted for a smoky flavor.

How do you make breakfast red pepper and eggplant sauce?

Roast the peppers and eggplant until tender, peel them, then chop or mash the flesh. Cook the vegetables with oil and salt until the mixture thickens; add garlic or spices if you like. Let it cool before storing.

What do you eat breakfast red pepper and eggplant sauce with?

Spread breakfast red pepper and eggplant sauce on bread or serve it with eggs, cheese, and olives. It also works as a dip for pita or crackers, making it easy to serve beyond a traditional breakfast.

Is breakfast red pepper and eggplant sauce the same as ajvar?

No. Breakfast red pepper and eggplant sauce is similar to ajvar, but the names refer to different preparations. Ajvar is a Balkan pepper relish, and its ingredients and texture vary by recipe; eggplant may or may not be included.

Is breakfast red pepper and eggplant sauce spicy?

Not necessarily. Breakfast red pepper and eggplant sauce is usually mild when made with sweet red peppers; chili flakes or hot peppers are optional additions. If serving a group, keep the base mild and add heat at the table.

Can you eat breakfast red pepper and eggplant sauce cold?

Yes, breakfast red pepper and eggplant sauce can be eaten cold or at room temperature, as well as warmed. Chilling lets the flavors mingle, while a quick warm-up makes it softer and easier to spread.

How long does breakfast red pepper and eggplant sauce keep in the fridge?

Breakfast red pepper and eggplant sauce generally keeps for 3–4 days in a clean, covered container in the refrigerator. Use a clean spoon each time, and discard it if it has been left out for an extended period.

Can you freeze breakfast red pepper and eggplant sauce?

Yes, breakfast red pepper and eggplant sauce freezes well enough for later meals. Cool it first, divide it into airtight portions, and thaw it in the refrigerator; the texture may be softer, so stir it before serving.

Can you make breakfast red pepper and eggplant sauce with jarred roasted peppers?

Yes, jarred roasted peppers can be used in breakfast red pepper and eggplant sauce. Drain them well and taste before adding salt, since brined peppers may already be salty; freshly roasted eggplant still gives the sauce its characteristic flavor.

How do you keep breakfast red pepper and eggplant sauce from tasting bitter?

To keep breakfast red pepper and eggplant sauce from tasting bitter, avoid including charred pepper or eggplant skin and taste the vegetables before seasoning. Use fully tender eggplant, then balance the flavor with salt and a little oil.

Breakfast red pepper and eggplant sauce Vitamins & Minerals

Vitamins

Vitamin C

9.3mg · 10% DV

B6

0.05mg · 3% DV

Vitamin E

0.45mg · 3% DV

Vitamin A

16.2µg · 2% DV

Minerals

Sodium

102mg · 4% DV

Copper

0.03mg · 3% DV

Manganese

0.06mg · 3% DV

Potassium ⭐

69mg · 2% DV

How to Burn Off Breakfast red pepper and eggplant sauce

To burn the 33 calories in 2 tablespoon (medium) (30 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Breakfast red pepper and eggplant sauce?

Breakfast red pepper and eggplant sauce is a savoury spread made from red kapya peppers and eggplant, usually cooked with oil and salt. Recipes vary in texture and in the balance of pepper and aubergine; roasting the vegetables can give the sauce a gently smoky flavour.

In Turkey, it is served at breakfast spread on bread or alongside eggs, olives and cheese, and it suits a leisurely table with tea. Elsewhere, you can use it much like other vegetable spreads: on toast, in a sandwich, or as part of a brunch plate. It is vegetable-based, with much of its fat coming from the oil, and is not a notable source of protein. Pair a modest serving with whole-grain bread and fresh vegetables for a lighter meal.

How Nutritious Is Breakfast red pepper and eggplant sauce?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Breakfast red pepper and eggplant sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast red pepper and eggplant sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breakfast red pepper and eggplant sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast red pepper and eggplant sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.