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A savory breakfast vegetable spread made with red kapya peppers and eggplant, typically with oil and salt.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Breakfast red pepper and eggplant sauce (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 2.8 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.9 g of fiber. Its 9.3 mg of Vitamin C covers 10% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 2 tablespoon (medium) · 30 g
33
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 ounce (medium) | 28.4 g | 31 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (half) | 120 g | 132 kcal |
| 1 cup (large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Breakfast red pepper and eggplant sauce is a savory spread made from red peppers and eggplant, usually cooked with oil and salt. Recipes may also include garlic, tomato, or spices, and the vegetables are often roasted for a smoky flavor.
Roast the peppers and eggplant until tender, peel them, then chop or mash the flesh. Cook the vegetables with oil and salt until the mixture thickens; add garlic or spices if you like. Let it cool before storing.
Spread breakfast red pepper and eggplant sauce on bread or serve it with eggs, cheese, and olives. It also works as a dip for pita or crackers, making it easy to serve beyond a traditional breakfast.
No. Breakfast red pepper and eggplant sauce is similar to ajvar, but the names refer to different preparations. Ajvar is a Balkan pepper relish, and its ingredients and texture vary by recipe; eggplant may or may not be included.
Not necessarily. Breakfast red pepper and eggplant sauce is usually mild when made with sweet red peppers; chili flakes or hot peppers are optional additions. If serving a group, keep the base mild and add heat at the table.
Yes, breakfast red pepper and eggplant sauce can be eaten cold or at room temperature, as well as warmed. Chilling lets the flavors mingle, while a quick warm-up makes it softer and easier to spread.
Breakfast red pepper and eggplant sauce generally keeps for 3–4 days in a clean, covered container in the refrigerator. Use a clean spoon each time, and discard it if it has been left out for an extended period.
Yes, breakfast red pepper and eggplant sauce freezes well enough for later meals. Cool it first, divide it into airtight portions, and thaw it in the refrigerator; the texture may be softer, so stir it before serving.
Yes, jarred roasted peppers can be used in breakfast red pepper and eggplant sauce. Drain them well and taste before adding salt, since brined peppers may already be salty; freshly roasted eggplant still gives the sauce its characteristic flavor.
To keep breakfast red pepper and eggplant sauce from tasting bitter, avoid including charred pepper or eggplant skin and taste the vegetables before seasoning. Use fully tender eggplant, then balance the flavor with salt and a little oil.
Vitamins
Vitamin C
9.3mg · 10% DV
B6
0.05mg · 3% DV
Vitamin E
0.45mg · 3% DV
Vitamin A
16.2µg · 2% DV
Minerals
Sodium
102mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
69mg · 2% DV
To burn the 33 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Breakfast red pepper and eggplant sauce is a savoury spread made from red kapya peppers and eggplant, usually cooked with oil and salt. Recipes vary in texture and in the balance of pepper and aubergine; roasting the vegetables can give the sauce a gently smoky flavour.
In Turkey, it is served at breakfast spread on bread or alongside eggs, olives and cheese, and it suits a leisurely table with tea. Elsewhere, you can use it much like other vegetable spreads: on toast, in a sandwich, or as part of a brunch plate. It is vegetable-based, with much of its fat coming from the oil, and is not a notable source of protein. Pair a modest serving with whole-grain bread and fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.