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●Low GI

Breakfast fried vegetable sauce Calories

Oil-cooked breakfast vegetable sauce, typically tomato and pepper based

CALORIES

92kcal

35low

POTASSIUM

240mg

FIBER

1.9g

Breakfast fried vegetable sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 33%

Protein

1.6g

· 7%

Fat

6.4g

· 60%

Fiber

1.9g

Breakfast fried vegetable sauce Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Vitamin A

118µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Breakfast fried vegetable sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast fried vegetable sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast fried vegetable sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breakfast fried vegetable sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast fried vegetable sauce Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Breakfast fried vegetable sauce

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Breakfast fried vegetable sauce — Frequently Asked Questions

How many calories are in breakfast fried vegetable sauce?

It provides 92 calories per 100 g. Per 100 g, it also contains 6.4 g fat, 7.8 g carbohydrates, and 1.6 g protein.

Is breakfast fried vegetable sauce good for a low-GI or special diet?

Its glycemic index is 35, which places it in the low-GI range. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.