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Breakfast fried vegetable sauce Calories
Oil-cooked breakfast vegetable sauce, typically tomato and pepper based
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Breakfast fried vegetable sauce (35 g) has 32 calories. That works out to 92 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Breakfast fried vegetable sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
32
KCAL / 35G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Breakfast fried vegetable sauce nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Breakfast fried vegetable sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 32 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 1 serving (small) | 50 g | 46 kcal |
| 0.25 cup (quarter) | 60 g | 55 kcal |
| 4 tablespoon (large) | 70 g | 64 kcal |
| 1 serving (medium) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 120 g | 110 kcal |
| 1 serving (large) | 140 g | 129 kcal |
| 1 cup (whole) | 240 g | 221 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Breakfast fried vegetable sauce
What is breakfast fried vegetable sauce?
Breakfast fried vegetable sauce is a cooked vegetable relish, usually made with tomatoes and peppers sautéed in oil. The fresh, home-cooked version is minimally processed and is commonly served as part of a Turkish-style breakfast, often with bread.
How do you make breakfast fried vegetable sauce from scratch?
Cook chopped tomatoes and peppers in oil until soft and saucy to make breakfast fried vegetable sauce. Onion, garlic, and spices are optional; simmer it uncovered if you want a thicker texture for spooning onto bread.
What do you serve with breakfast fried vegetable sauce?
Breakfast fried vegetable sauce is often served with bread, eggs, or other savory breakfast foods. It also works as a topping for toast or a filling for a sandwich; warm it before serving if it has been refrigerated.
Is breakfast fried vegetable sauce the same as shakshuka?
No, breakfast fried vegetable sauce is usually served as a finished condiment or side, while shakshuka is a dish in which eggs cook in a spiced tomato-and-pepper sauce. You can add eggs to the sauce, but that turns it into a shakshuka-style meal.
Can you freeze breakfast fried vegetable sauce?
Yes, breakfast fried vegetable sauce freezes well. Let it cool, divide it into meal-sized portions, and seal them in freezer-safe containers. Thaw a portion in the refrigerator and reheat it thoroughly before serving.
How long does homemade breakfast fried vegetable sauce last in the fridge?
Homemade breakfast fried vegetable sauce keeps for a few days in a covered container in the refrigerator. Chill it promptly after cooking and use a clean spoon; discard it if you see mold or notice an unusual smell.
Can breakfast fried vegetable sauce be spicy?
Yes, breakfast fried vegetable sauce can be mild or spicy. The heat comes from the peppers and added seasonings, so choose sweet peppers for a mild sauce or add chili while it cooks for more kick.
Can you put eggs directly into breakfast fried vegetable sauce?
Yes, you can cook eggs directly in breakfast fried vegetable sauce. Warm the sauce in a skillet, make small spaces for the eggs, cover the pan, and cook until the whites are set and the yolks are as done as you like.
Can you use breakfast fried vegetable sauce as a pasta sauce?
Yes, breakfast fried vegetable sauce can top pasta, though its pepper-and-tomato flavor is more rustic than a smooth pasta sauce. Warm it in a pan and loosen it with a little pasta cooking water if it is too thick.
Why is breakfast fried vegetable sauce watery?
Breakfast fried vegetable sauce is often watery because tomatoes release liquid as they cook, especially if they are very ripe. Simmer the sauce uncovered so excess moisture evaporates, and avoid adding water unless the vegetables are sticking.
Breakfast fried vegetable sauce Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Vitamin A
41.3µg · 5% DV
Vitamin E
0.66mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
112mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.04mg · 2% DV
Breakfast fried vegetable sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast fried vegetable sauce
To burn the 32 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast fried vegetable sauce?
Breakfast fried vegetable sauce is a Turkish-style breakfast sauce, usually made by cooking tomatoes and peppers in oil. It can be prepared at home with seasonal vegetables, and its thickness and seasoning vary by recipe. As it cooks, the vegetables soften and their flavours meld into a spoonable, sometimes bread-spreadable sauce.
In Turkey, it is served with bread at breakfast, alongside eggs, or used as a base in which to cook eggs. It also fits a leisurely breakfast with tea, and can be enjoyed as a savoury accompaniment beyond the breakfast table. Vegetables provide much of its character, but the oil makes it more substantial than a fresh vegetable side. For a lighter version, use oil sparingly and serve it with fresh vegetables.
How Nutritious Is Breakfast fried vegetable sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast fried vegetable sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast fried vegetable sauce Contain Allergens?
No known major allergens
Which Diets Is Breakfast fried vegetable sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast fried vegetable sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.