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Breadless vegetable zucchini soup Calories
Light, fiber-rich vegetable soup
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Breadless vegetable zucchini soup (300 g) has 108 calories. That works out to 36 calories per 100 g. It contains 16.2 g of carbs, 3.9 g of protein, 3.6 g of fat and 4.5 g of fiber. Its 25.5 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Breadless vegetable zucchini soup Nutrition Facts
Selected: 1 bottle (medium) · 300 g
108
KCAL / 300G
Carbs
16.2g
· 6% DV
Protein
3.9g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Breadless vegetable zucchini soup nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Breadless vegetable zucchini soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 108 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 serving (large) | 350 g | 126 kcal |
| 1 bottle (large) | 400 g | 144 kcal |
| 1 pack (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Breadless vegetable zucchini soup
How do you make breadless vegetable zucchini soup?
Make breadless vegetable zucchini soup by simmering chopped zucchini and other vegetables in broth or water until tender, then blending to your preferred texture. Onion, carrot, and potato are common additions that give the soup flavor and body.
What vegetables go in breadless vegetable zucchini soup?
Breadless vegetable zucchini soup commonly includes onion, carrot, and potato along with zucchini. You can also add leek, celery, or leafy greens; cut the vegetables into similar-sized pieces so they cook evenly.
How do you thicken breadless vegetable zucchini soup without bread?
Breadless vegetable zucchini soup thickens when you blend its cooked vegetables. For a thicker bowl, add potato or blend only part of the soup and stir it back in; bread or flour is not necessary.
Should breadless vegetable zucchini soup be blended smooth?
Breadless vegetable zucchini soup can be smooth or chunky. Blend all the cooked vegetables for a silky soup, or blend only part of the pot if you want to keep some vegetable pieces.
Do you peel zucchini for breadless vegetable zucchini soup?
No, you usually do not need to peel zucchini for breadless vegetable zucchini soup. Wash it well and trim the ends; the peel softens during cooking and helps the soup keep its green color.
What can you serve with breadless vegetable zucchini soup?
Serve breadless vegetable zucchini soup with a salad, a bean dish, or a grain-based side for a more substantial meal. It also works as a light starter before a main course.
How long does breadless vegetable zucchini soup last in the fridge?
Breadless vegetable zucchini soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat rather than repeatedly warming the whole pot.
Can you freeze breadless vegetable zucchini soup?
Yes, breadless vegetable zucchini soup freezes well. Cool it first, portion it into airtight containers, and thaw it in the refrigerator; blended soup may separate slightly, so stir it well or briefly blend it after reheating.
Can you make breadless vegetable zucchini soup without a blender?
Yes, you can make breadless vegetable zucchini soup without a blender. Chop the vegetables finely and leave them tender and chunky, or mash some of them with a fork or potato masher to thicken the broth.
Is breadless vegetable zucchini soup filling enough for dinner?
Breadless vegetable zucchini soup can be a light dinner, but it may not feel substantial on its own. Pair it with a protein-rich side such as beans, lentils, or tofu to make the meal more filling.
Breadless vegetable zucchini soup Vitamins & Minerals
Vitamins
Vitamin C
25.5mg · 28% DV
B6
0.36mg · 21% DV
Folate
60µg · 15% DV
Vitamin K
15.6µg · 13% DV
Minerals
Sodium
540mg · 23% DV
Copper
0.21mg · 23% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
630mg · 19% DV
Breadless vegetable zucchini soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadless vegetable zucchini soup
To burn the 108 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadless vegetable zucchini soup?
Breadless vegetable zucchini soup is a simple soup of zucchini cooked with other vegetables, without bread added to thicken it. It fits naturally into Turkish home cooking, where soups are served throughout the year and recipes vary with the vegetables on hand. Some cooks blend it until smooth; others leave small pieces for more texture.
Its mild, soft flavour makes it an easy starter or a light lunch. Serve it warm, perhaps with a squeeze of lemon and fresh herbs; a salad or a bean dish alongside can make the meal more substantial. It is mostly vegetable-based and offers some fibre while staying light: it has 36 calories per 100 g. For a lighter finish, let the vegetables provide the body rather than adding cream.
How Nutritious Is Breadless vegetable zucchini soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadless vegetable zucchini soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadless vegetable zucchini soup Contain Allergens?
No known major allergens
Which Diets Is Breadless vegetable zucchini soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadless vegetable zucchini soup Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.