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Breaded Red Pepper Schnitzel Calories
Crispy vegetable dish with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded Red Pepper Schnitzel (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 32.7 g of carbs, 7.7 g of protein, 15.3 g of fat and 4.1 g of fiber. Its 81 mg of Vitamin C covers 90% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Breaded Red Pepper Schnitzel Nutrition Facts
Selected: 1 piece (medium) · 150 g
294
KCAL / 150G
Carbs
32.7g
· 12% DV
Protein
7.7g
· 15% DV
Fat
15.3g
· 20% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Breaded Red Pepper Schnitzel nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 4.1 g | 15% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded Red Pepper Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 294 kcal |
| 1 piece (small) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (double) | 160 g | 314 kcal |
| 1 serving (medium) | 180 g | 353 kcal |
| 1 piece (large) | 220 g | 431 kcal |
| 1 serving (large) | 280 g | 549 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Breaded Red Pepper Schnitzel
How do you make breaded red pepper schnitzel?
Roast red peppers until tender, remove their skins and seeds, and pat them dry. Coat each pepper in flour, beaten egg, and breadcrumbs, then fry until the outside is golden and crisp.
Can you bake breaded red pepper schnitzel instead of frying it?
Yes. Arrange the breaded peppers in one layer on a lined baking tray, brush or spray them lightly with oil, and bake until the coating turns golden. Turn them once so both sides crisp evenly.
Do you roast peppers before making breaded red pepper schnitzel?
Usually, yes. Roasting softens the peppers and makes their skins easy to remove before breading. Some recipes use raw pepper slices instead, but roasted peppers give the schnitzel a softer texture and a deeper, sweeter flavor.
Should you peel the peppers for breaded red pepper schnitzel?
Yes, peeling roasted peppers is usually best for breaded red pepper schnitzel. The skin can feel tough beneath the crisp coating, while removing it leaves a tender bite. Pat the peeled peppers dry so the breading sticks.
Why does the coating fall off breaded red pepper schnitzel?
The coating often slips off when the peppers are wet or the breading layers are applied out of order. Pat the peppers dry, dredge them in flour first, then egg and breadcrumbs, and handle them gently while cooking.
How do you keep breaded red pepper schnitzel crispy?
Cook breaded red pepper schnitzel in a single layer and avoid crowding the pan, which traps steam and softens the crust. Serve it soon after cooking, and keep any sauce on the side rather than pouring it over the coating.
What sauce goes with breaded red pepper schnitzel?
Garlic yogurt, tzatziki, or a tangy tomato sauce all pair well with breaded red pepper schnitzel. Serve the sauce alongside the peppers so the coating stays crisp until they are eaten.
What should you serve with breaded red pepper schnitzel?
Serve breaded red pepper schnitzel with a green salad, roasted potatoes, or rice for a fuller meal. A crisp salad or lemon-dressed greens balance the rich breadcrumb coating particularly well.
Can you prepare breaded red pepper schnitzel ahead of time?
You can roast, peel, and dry the peppers ahead of time, then refrigerate them until you are ready to cook. For the crispest result, add the flour, egg, and breadcrumb coating just before frying or baking.
How do you store and reheat leftover breaded red pepper schnitzel?
Refrigerate cooled leftovers in a covered container. Reheat them in an oven or air fryer to bring back some crispness; a microwave is quicker but tends to make the breadcrumb coating soft.
Breaded Red Pepper Schnitzel Vitamins & Minerals
Vitamins
Vitamin C
81mg · 90% DV
B6
0.38mg · 22% DV
Biotin
6.15µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Sodium
585mg · 25% DV
Copper
0.2mg · 22% DV
Manganese
0.47mg · 20% DV
Potassium ⭐
323mg · 10% DV
Breaded Red Pepper Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Red Pepper Schnitzel
To burn the 294 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Red Pepper Schnitzel?
Breaded Red Pepper Schnitzel is a meat-free, schnitzel-style dish made by coating pieces of red pepper in breadcrumbs and frying them. Some versions roast and peel the peppers first, while others bread them directly. It borrows the familiar schnitzel method rather than belonging to one specific traditional cuisine.
The coating turns crisp and golden around the pepper’s soft, sweet flesh. Serve it as a vegetarian main with salad or potatoes, or tuck it into a sandwich; a cool yogurt or herb dip also pairs well. The breading contributes much of the dish’s carbohydrates, while the pepper brings colour and vitamin C. For a lighter result, bake it with a little oil instead of pan-frying.
How Nutritious Is Breaded Red Pepper Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Red Pepper Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Red Pepper Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Red Pepper Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Red Pepper Schnitzel Fat Profile
SATURATED
2.63g
MONOUNSATURATED
6.57g
POLYUNSATURATED
4.38g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.