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Breaded Mushroom Calories
Breaded mushrooms are a crispy snack with a tender mushroom center.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Breaded Mushroom (90 g) has 171 calories. That works out to 190 calories per 100 g. It contains 21.2 g of carbs, 3.8 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Breaded Mushroom Nutrition Facts
Selected: 6 piece (medium) · 90 g
171
KCAL / 90G
Carbs
21.2g
· 8% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Breaded Mushroom nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Breaded Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 171 kcal |
| 1 piece (mini) | 15 g | 29 kcal |
| 4 piece (small) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 10 piece (large) | 150 g | 285 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 pack (jumbo) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Breaded Mushroom
How do you make breaded mushrooms?
Breaded mushrooms are made by coating mushrooms in flour, beaten egg, and breadcrumbs, then frying them until crisp. Pat the mushrooms dry first so the coating sticks instead of slipping off during cooking.
Which mushrooms are best for breaded mushrooms?
Button mushrooms are a reliable choice for breaded mushrooms because they hold their shape and are easy to coat. Larger mushrooms can be sliced, while whole small ones make bite-sized pieces.
Why does the coating fall off breaded mushrooms?
The coating usually falls off breaded mushrooms when the mushrooms are wet or the coating layers are applied unevenly. Dry them well, coat each one in flour before egg and breadcrumbs, and press the crumbs on gently.
Can you cook breaded mushrooms in an air fryer?
Yes, breaded mushrooms cook well in an air fryer. Arrange them in a single layer with space between pieces and lightly spray or brush the coating with oil so it browns evenly.
Can you bake breaded mushrooms instead of frying them?
Yes, you can bake breaded mushrooms on a lined baking sheet. Leave space between the pieces and lightly oil the coating; turning them partway through helps both sides crisp up.
What dipping sauce goes well with breaded mushrooms?
Garlic mayonnaise, ranch-style dip, and spicy sauce all work well with breaded mushrooms. Serve the dip on the side rather than pouring it over the coating, which can quickly turn it soft.
Can you freeze breaded mushrooms?
Yes, freeze breaded mushrooms before cooking for the best texture. Arrange them separately on a tray until firm, then transfer them to a sealed freezer container; cook them from frozen rather than thawing first.
How should you store and reheat leftover breaded mushrooms?
Store leftover breaded mushrooms in a covered container in the refrigerator and reheat them in an oven or air fryer. These methods help restore the crisp coating better than a microwave does.
Can you make breaded mushrooms with canned mushrooms?
Yes, canned mushrooms can be used for breaded mushrooms, but drain and dry them very thoroughly first. They are softer than fresh mushrooms, so handle them gently while coating to keep them from breaking apart.
What can you serve with breaded mushrooms as a meal?
Serve breaded mushrooms with a fresh salad, roasted potatoes, or a sandwich for a more filling meal. Add the mushrooms just before serving so steam from other hot foods does not soften their coating.
Breaded Mushroom Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.29mg · 22% DV
B5
0.81mg · 16% DV
B3
2.34mg · 15% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
189mg · 6% DV
Breaded Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Mushroom
To burn the 171 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Mushroom?
Breaded mushrooms are usually whole small mushrooms or sliced mushrooms coated in flour, egg and breadcrumbs, then fried or baked. The coating turns crisp while the mushroom inside stays tender and juicy. They’re popular as a hot snack, starter or side in many places, often served with a dipping sauce; in pubs they may sit alongside other fried bites, while at home they pair easily with a salad. The crumb coating supplies much of the carbohydrates, while the mushrooms contribute some fibre. For a lighter version, bake or air-fry them instead of deep-frying, and serve with a fresh, tangy dip.
How Nutritious Is Breaded Mushroom?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Mushroom Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.