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Fried breaded mushrooms with a crispy coating; moderate carbs and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Breaded fried mushrooms (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 29.5 g of carbs, 7 g of protein, 18.2 g of fat and 3.2 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
306
KCAL / 120G
Carbs
29.5g
· 11% DV
Protein
7g
· 14% DV
Fat
18.2g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (small) | 18 g | 46 kcal |
| 4 piece (medium) | 72 g | 184 kcal |
| 1 cup (medium) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 6 piece (large) | 108 g | 275 kcal |
| 8 piece (extra large) | 144 g | 367 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Breaded fried mushrooms are made by coating cleaned mushrooms in flour, beaten egg and breadcrumbs, then frying them until golden. Pat the mushrooms dry first so the coating adheres, and let excess egg drip off before adding the breadcrumbs.
The coating usually falls off breaded fried mushrooms when the mushrooms are damp or the flour layer is skipped. Dry each mushroom, coat it in flour before dipping it in egg, and avoid moving the pieces around repeatedly while they fry.
Button mushrooms are the usual choice for breaded fried mushrooms because they hold their shape and are easy to coat. Use similar-sized mushrooms so they cook evenly; larger ones can be halved or sliced before breading.
To keep breaded fried mushrooms crispy, fry them in batches rather than crowding the pan, and drain them on a wire rack instead of stacking them. Serve them soon after cooking, since trapped steam softens the breadcrumb crust.
Yes, breaded fried mushrooms can be cooked in an air fryer. Arrange them in one layer, lightly coat the breading with oil, and turn the mushrooms once during cooking. Crowding the basket can leave the coating pale or soft.
Garlic aioli, ranch dressing and marinara are popular dips for breaded fried mushrooms. For a lighter, tangy option, mix plain yogurt with lemon juice, minced garlic and chopped herbs.
Serve breaded fried mushrooms with a crisp green salad, grilled vegetables or fries. A salad with a sharp vinaigrette balances the richness of the fried coating and makes the mushrooms work as part of a meal.
Yes, you can bake breaded fried mushrooms, although the coating may be less evenly browned than when they are fried. Arrange them with space between each piece on a lightly oiled baking tray and turn them partway through cooking.
Store leftover breaded fried mushrooms in a sealed container in the refrigerator and reheat them in an oven or air fryer. These methods help revive the crust; microwaving tends to make the breading soft. They taste best freshly cooked.
Breaded fried mushrooms can be an enjoyable way to eat mushrooms, but the breading and frying make them a richer choice than plain cooked mushrooms. For a lighter version, bake or air-fry them with a light coating of oil.
Vitamins
B3
4.92mg · 31% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
B2
0.26mg · 20% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
504mg · 22% DV
Selenium
9.6µg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Breaded fried mushrooms are usually made by coating sliced mushrooms in flour, egg and breadcrumbs, then frying them until crisp. They are served hot as a snack, appetiser or side, with a crunchy coating around a soft, juicy centre. A squeeze of lemon or a dip such as garlic yogurt or aioli makes a good accompaniment; add a fresh salad if you want a more balanced plate. Mushrooms contribute some fibre, while the breading and frying make this dish a source of both carbohydrates and fat. For a lighter version, bake the coated mushrooms or cook them in an air fryer with only a little oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
7.32g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.