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Golden-brown, crisp, unevenly crumbed mushrooms with rounded caps and short stems are piled on a plate.

Breaded fried mushrooms Calories

Fried breaded mushrooms with a crispy coating; moderate carbs and fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Breaded fried mushrooms (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 29.5 g of carbs, 7 g of protein, 18.2 g of fat and 3.2 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Breaded fried mushrooms Nutrition Facts

Selected: 1 serving (medium) · 120 g

306

KCAL / 120G

Carbs

29.5g

· 11% DV

Protein

7g

· 14% DV

Fat

18.2g

· 23% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 9% · Fat 53%

Breaded fried mushrooms nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat18.2 g23%
Saturated fat2.88 g14%
Trans fat0.1 g
Sodium504 mg22%
Total carbohydrate29.5 g11%
Fiber3.2 g11%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Breaded fried mushrooms?

ServingAmountCalories
1 serving (medium)120 g306 kcal
1 piece (small)18 g46 kcal
4 piece (medium)72 g184 kcal
1 cup (medium)95 g242 kcal
100 g100 g255 kcal
6 piece (large)108 g275 kcal
8 piece (extra large)144 g367 kcal
1 serving (large)180 g459 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Breaded fried mushrooms

How do you make breaded fried mushrooms?

Breaded fried mushrooms are made by coating cleaned mushrooms in flour, beaten egg and breadcrumbs, then frying them until golden. Pat the mushrooms dry first so the coating adheres, and let excess egg drip off before adding the breadcrumbs.

Why does the coating fall off breaded fried mushrooms?

The coating usually falls off breaded fried mushrooms when the mushrooms are damp or the flour layer is skipped. Dry each mushroom, coat it in flour before dipping it in egg, and avoid moving the pieces around repeatedly while they fry.

Which mushrooms are best for breaded fried mushrooms?

Button mushrooms are the usual choice for breaded fried mushrooms because they hold their shape and are easy to coat. Use similar-sized mushrooms so they cook evenly; larger ones can be halved or sliced before breading.

How do you keep breaded fried mushrooms crispy?

To keep breaded fried mushrooms crispy, fry them in batches rather than crowding the pan, and drain them on a wire rack instead of stacking them. Serve them soon after cooking, since trapped steam softens the breadcrumb crust.

Can you make breaded fried mushrooms in an air fryer?

Yes, breaded fried mushrooms can be cooked in an air fryer. Arrange them in one layer, lightly coat the breading with oil, and turn the mushrooms once during cooking. Crowding the basket can leave the coating pale or soft.

What dipping sauce goes well with breaded fried mushrooms?

Garlic aioli, ranch dressing and marinara are popular dips for breaded fried mushrooms. For a lighter, tangy option, mix plain yogurt with lemon juice, minced garlic and chopped herbs.

What should you serve with breaded fried mushrooms?

Serve breaded fried mushrooms with a crisp green salad, grilled vegetables or fries. A salad with a sharp vinaigrette balances the richness of the fried coating and makes the mushrooms work as part of a meal.

Can you bake breaded fried mushrooms instead of frying them?

Yes, you can bake breaded fried mushrooms, although the coating may be less evenly browned than when they are fried. Arrange them with space between each piece on a lightly oiled baking tray and turn them partway through cooking.

How do you store and reheat breaded fried mushrooms?

Store leftover breaded fried mushrooms in a sealed container in the refrigerator and reheat them in an oven or air fryer. These methods help revive the crust; microwaving tends to make the breading soft. They taste best freshly cooked.

Are breaded fried mushrooms healthy?

Breaded fried mushrooms can be an enjoyable way to eat mushrooms, but the breading and frying make them a richer choice than plain cooked mushrooms. For a lighter version, bake or air-fry them with a light coating of oil.

Breaded fried mushrooms Vitamins & Minerals

Vitamins

B3

4.92mg · 31% DV

Biotin

7.2µg · 24% DV

B5

1.14mg · 23% DV

B2

0.26mg · 20% DV

Minerals

Copper

0.22mg · 24% DV

Sodium

504mg · 22% DV

Selenium

9.6µg · 17% DV

Phosphorus

110mg · 16% DV

Potassium ⭐

288mg · 8% DV

Breaded fried mushrooms Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded fried mushrooms

To burn the 306 calories in 1 serving (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Breaded fried mushrooms?

Breaded fried mushrooms are usually made by coating sliced mushrooms in flour, egg and breadcrumbs, then frying them until crisp. They are served hot as a snack, appetiser or side, with a crunchy coating around a soft, juicy centre. A squeeze of lemon or a dip such as garlic yogurt or aioli makes a good accompaniment; add a fresh salad if you want a more balanced plate. Mushrooms contribute some fibre, while the breading and frying make this dish a source of both carbohydrates and fat. For a lighter version, bake the coated mushrooms or cook them in an air fryer with only a little oil.

How Nutritious Is Breaded fried mushrooms?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Breaded fried mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fried mushrooms Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Breaded fried mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fried mushrooms Fat Profile

SATURATED

2.88g

MONOUNSATURATED

7.32g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.