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Breaded Baked Zucchini and Potato Calories
Baking generally makes it lower in fat than fried versions; zucchini and potato provide carbohydrates, while the breading provides gluten.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breaded Baked Zucchini and Potato (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 34.6 g of carbs, 7.4 g of protein, 10.8 g of fat and 4.3 g of fiber. Its 14.8 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded Baked Zucchini and Potato Nutrition Facts
Selected: 1 serving (medium) · 180 g
272
KCAL / 180G
Carbs
34.6g
· 13% DV
Protein
7.4g
· 15% DV
Fat
10.8g
· 14% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Breaded Baked Zucchini and Potato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Breaded Baked Zucchini and Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 272 kcal |
| 1 piece (mini) | 35 g | 53 kcal |
| 1 piece (small) | 60 g | 91 kcal |
| 1 piece (medium) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 150 g | 227 kcal |
| 1 cup (chopped) | 165 g | 249 kcal |
| 1 cup (diced) | 210 g | 317 kcal |
| 1 serving (large) | 250 g | 378 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Breaded Baked Zucchini and Potato
How do you make breaded baked zucchini and potato?
To make breaded baked zucchini and potato, cut both vegetables into slices, dip them in beaten egg, then coat them with breadcrumbs. Arrange them in a single layer on a lined baking tray and bake until the potato is tender and the coating is golden.
Can you cook breaded baked zucchini and potato on the same tray?
Yes, breaded baked zucchini and potato can cook on the same tray, but potatoes usually take longer to soften. Slice the potato thinner than the zucchini, or give it a head start, so the zucchini does not turn mushy while the potato finishes.
How do you keep breaded baked zucchini and potato crispy?
For crispy breaded baked zucchini and potato, pat the zucchini dry and leave space between pieces on the tray. A crowded tray traps steam and softens the coating; turning the pieces during baking helps both sides brown.
Should you salt zucchini before making breaded baked zucchini and potato?
Salting the zucchini first is optional for breaded baked zucchini and potato. It can draw out surface moisture, which may help the coating stay crisp, but pat the slices thoroughly dry before breading so the egg and crumbs adhere well.
What sauce goes with breaded baked zucchini and potato?
Garlic yogurt sauce, tzatziki, or a lemony herb dip all pair well with breaded baked zucchini and potato. Their cool, tangy flavor balances the savory coating; serve the sauce on the side so it does not make the breading soggy.
Can you use panko for breaded baked zucchini and potato?
Yes, panko works for breaded baked zucchini and potato and gives the coating a coarse, airy crunch. Press it gently onto each egg-coated slice so it sticks, and arrange the pieces in a single layer rather than piling them up.
Can you prepare breaded baked zucchini and potato ahead of time?
Yes, you can bread the zucchini and potato ahead of baking, but keep the coated pieces chilled and separated so the crumbs do not become damp. For the crispest result, bake them shortly before serving rather than storing them already cooked.
How should you reheat breaded baked zucchini and potato?
Reheat breaded baked zucchini and potato in an oven or air fryer to bring back some crispness. Spread the pieces out in one layer; a microwave is quicker but tends to soften the breadcrumb coating.
Can you make breaded baked zucchini and potato in an air fryer?
Yes, breaded baked zucchini and potato can be made in an air fryer. Arrange the slices in a single layer without crowding and cook until the potato is tender, checking the zucchini sooner so it does not overcook.
Can you freeze breaded baked zucchini and potato?
Yes, but freezing cooked breaded baked zucchini and potato can leave the zucchini watery and the coating less crisp. For a better texture, freeze the breaded uncooked slices separately first, then transfer them to a sealed freezer-safe container.
Breaded Baked Zucchini and Potato Vitamins & Minerals
Vitamins
Vitamin C
17.64mg · 20% DV
B6
0.32mg · 19% DV
B3
2.79mg · 17% DV
Vitamin E
2.25mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.22mg · 24% DV
Sodium
495mg · 22% DV
Phosphorus
133mg · 19% DV
Potassium ⭐
585mg · 17% DV
Breaded Baked Zucchini and Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded Baked Zucchini and Potato
To burn the 272 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded Baked Zucchini and Potato?
Breaded Baked Zucchini and Potato is a home-style dish made by coating pieces of zucchini and potato before baking them. Baking gives the coating a crisp finish without the deep-frying used in some versions, while leaving the vegetables tender inside.
Serve it warm as a side or a simple meat-free main, with a fresh salad or a spoonful of yogurt. The potatoes contribute much of the dish’s carbohydrate, and the breading makes it more substantial than plain baked vegetables. For a lighter plate, keep the coating thin and pair the portions with plenty of fresh vegetables.
How Nutritious Is Breaded Baked Zucchini and Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded Baked Zucchini and Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Baked Zucchini and Potato Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Baked Zucchini and Potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Baked Zucchini and Potato Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.