Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Breadcrumb-Baked Zucchini Calories
Fiber-containing baked vegetable
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadcrumb-Baked Zucchini (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 26.1 g of carbs, 6.3 g of protein, 8.4 g of fat and 3.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Breadcrumb-Baked Zucchini Nutrition Facts
Selected: 1 serving (medium) · 150 g
203
KCAL / 150G
Carbs
26.1g
· 9% DV
Protein
6.3g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Breadcrumb-Baked Zucchini nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Breadcrumb-Baked Zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (small) | 55 g | 74 kcal |
| 1 piece (medium) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 cup (chopped) | 120 g | 162 kcal |
| 1 piece (large) | 140 g | 189 kcal |
| 1 serving (large) | 220 g | 297 kcal |
| 2 cup (chopped) | 240 g | 324 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Breadcrumb-Baked Zucchini
How do you make breadcrumb-baked zucchini?
To make breadcrumb-baked zucchini, cut zucchini into even sticks or rounds, coat them with a little oil, then press them into seasoned breadcrumbs. Arrange them in a single layer on a baking tray and bake until tender inside and golden outside.
How do you stop breadcrumb-baked zucchini from going soggy?
Dry the zucchini well before coating it, leave space between pieces, and bake it on a preheated tray if possible. Crowding traps steam, while letting the baked zucchini sit covered makes the breadcrumb coating lose its crunch.
Should you peel zucchini for breadcrumb-baked zucchini?
No, you usually do not need to peel zucchini for breadcrumb-baked zucchini. The skin helps the slices hold their shape as they bake; simply rinse the zucchini and dry it thoroughly before adding oil and breadcrumbs.
Can you use panko for breadcrumb-baked zucchini?
Yes, panko works well for breadcrumb-baked zucchini and gives the coating a coarser, crunchier texture. Press it onto the oiled zucchini so it adheres, and season it first because plain panko has a mild taste.
Can you make breadcrumb-baked zucchini with frozen zucchini?
Fresh zucchini is the better choice for breadcrumb-baked zucchini because frozen zucchini releases more water as it thaws and bakes. If using frozen pieces, thaw and blot them very thoroughly before coating, though the result may still be softer.
Does the coating stick to breadcrumb-baked zucchini without egg?
Yes, the coating can stick without egg if you lightly coat the zucchini in oil first. Press the breadcrumbs onto each piece and handle them gently when arranging them on the tray; egg is an optional binder, not essential.
Can breadcrumb-baked zucchini be made in an air fryer?
Yes, breadcrumb-baked zucchini can be cooked in an air fryer. Arrange the coated pieces in a single layer with room for air to circulate, and check them during cooking because thinner pieces brown faster.
What dipping sauce goes with breadcrumb-baked zucchini?
Garlic yogurt, tzatziki, or marinara all pair well with breadcrumb-baked zucchini. Serve the sauce on the side rather than pouring it over the pieces, so the breadcrumb coating stays crisp.
Can you prepare breadcrumb-baked zucchini ahead of time?
You can slice the zucchini and mix the seasoned breadcrumbs ahead, but coat the pieces shortly before baking. If coated zucchini sits for too long, moisture from the vegetable can make the crumb layer damp.
How should you reheat leftover breadcrumb-baked zucchini?
Reheat leftover breadcrumb-baked zucchini in an oven or air fryer to bring back some crunch. Spread the pieces out in one layer; microwaving warms them quickly but usually leaves the breadcrumb coating soft.
Breadcrumb-Baked Zucchini Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B6
0.29mg · 17% DV
Vitamin K
18µg · 15% DV
B1
0.17mg · 14% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
14µg · 25% DV
Copper
0.18mg · 20% DV
Sodium
428mg · 19% DV
Potassium ⭐
353mg · 10% DV
Breadcrumb-Baked Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadcrumb-Baked Zucchini
To burn the 203 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadcrumb-Baked Zucchini?
Breadcrumb-Baked Zucchini is made by coating sliced zucchini in breadcrumbs and baking it until the vegetable is tender and the outside turns lightly crisp. It is a simple home-style way to serve zucchini, with a toasted coating that adds texture without deep-frying.
Serve it warm as a side with a main meal, or pair it with a dip for a light lunch or snack. Across English-speaking kitchens, it fits easily alongside grilled foods, salads or pasta. Zucchini brings water and fibre, while the breadcrumb coating makes the dish more substantial; for a lighter result, use a thin coating and avoid adding extra oil.
How Nutritious Is Breadcrumb-Baked Zucchini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadcrumb-Baked Zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadcrumb-Baked Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Breadcrumb-Baked Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadcrumb-Baked Zucchini Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.93g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Breadcrumb-Baked Zucchini
Foods Similar to Breadcrumb-Baked Zucchini
Have another question about Breadcrumb-Baked Zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.