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Homemade Whole Wheat Bread Calories
Rich in fiber and vitamins, homemade whole wheat bread.
CALORIES
GI
POTASSIUM
FIBER
Homemade Whole Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
9g
· 16%
Fat
2.5g
· 10%
Fiber
6g
Homemade Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.45mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
75mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Homemade Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Whole Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Whole Wheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Homemade Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.