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Unsalted bread Calories
Basic bread without added salt
CALORIES
GI
POTASSIUM
FIBER
Unsalted bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
49.5g
· 81%
Protein
8.7g
· 14%
Fat
1.2g
· 5%
Fiber
2.7g
Unsalted bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Selenium
9µg · 16% DV
Phosphorus
70mg · 10% DV
Unsalted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted bread Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Unsalted bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.