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Sweet, creamy lime-based cold beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Brazilian lemonade (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 27.8 g of carbs, 1.9 g of protein, 6.7 g of fat and 0.5 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
27.8g
· 10% DV
Protein
1.9g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 1 ounce (whole) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (small) | 300 g | 216 kcal |
| 1 cup (large) | 320 g | 230 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Brazilian lemonade is usually made by briefly blending whole limes with cold water and ice, then straining the mixture and adding sweetened condensed milk. Despite its name, it is generally a lime drink, not a lemonade made with yellow lemons.
To make Brazilian lemonade, blend washed, trimmed limes briefly with cold water and ice, strain, then blend or stir in sweetened condensed milk. Serve it right away for the freshest taste; prolonged blending can draw bitterness from the lime peel.
Brazilian lemonade turns bitter when too much flavor from the lime peel and white pith is released. Blend the limes for only a short time, strain the drink promptly, and avoid letting the blended mixture sit before serving.
Brazilian lemonade is called “limonada” in Brazil, where the word can refer to a lime drink. Many versions use fresh limes rather than yellow lemons, so English-language recipes may also call it Brazilian limeade.
Yes, many Brazilian lemonade recipes blend the limes with their peel to give the drink its distinctive citrus aroma. The peel can also make it bitter, so use clean fruit and blend briefly; peeling the limes makes a milder drink.
Yes, Brazilian lemonade can be made without sweetened condensed milk. Sweeten it with sugar or try a dairy-free alternative, but expect a thinner, less creamy drink than the classic condensed-milk version.
Yes, you can make Brazilian lemonade with regular lemons, but the result will taste different from the lime-based original. Lemon peel can also turn bitter during blending, so blend briefly and taste before adding more sweetener.
Brazilian lemonade naturally separates as it sits because its citrus juice and creamy ingredients do not stay blended indefinitely. Serve it soon after making and stir or shake it just before pouring if it has been resting.
Brazilian lemonade is best served immediately, but it can be kept covered in the refrigerator for a short time. The flavor may grow bitter and the creamy mixture may separate, so stir it and taste it before serving leftovers.
Yes, Brazilian lemonade is associated with Brazil, where a popular version combines limes with water and sweetened condensed milk. The name can be confusing in English because the drink is usually made with limes rather than yellow lemons.
Vitamins
Vitamin C
22.8mg · 25% DV
B2
0.22mg · 17% DV
B12
0.29µg · 12% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
67mg · 7% DV
Potassium ⭐
221mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Despite its name, Brazilian lemonade is usually made with limes rather than lemons. In Brazil it is also known as limonada suíça: lime, water and sugar are blended briefly, then strained and mixed with sweetened condensed milk. Recipes vary, especially in how much peel is blended and how sweet or creamy the drink is made.
It balances a sharp citrus tang with a smooth, milky sweetness, and is served very cold. In Brazil it is a refreshing accompaniment to meals or a treat on a hot day; elsewhere, serve it over ice and stir before drinking, as it can separate. The condensed milk makes it more substantial than plain lemonade, with both carbohydrates and some fat. For a lighter version, use less condensed milk and added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.