100 g of Braised carrots has 35 calories. It contains 8.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 3 g of fiber. Its 852 µg of Vitamin A covers 95% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.

What is Braised carrots?

Boiled carrots are simply carrots cooked in water until tender. This familiar preparation lets the vegetable’s natural sweetness come through, and it works as an easy side dish or as an ingredient in soups, salads and other home cooking.

The texture can range from tender with a little bite to soft enough to mash, depending on how long you cook them. Serve them alongside roast or grilled dishes, toss them with herbs and lemon, or add them to a warm grain bowl. Boiled carrots are low in fat and provide fibre and beta-carotene; a 100 g serving has 3 g of fibre. For a lighter side, season with herbs and citrus rather than a rich sauce.

Braised carrots Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

Braised carrots Vitamins & Minerals

Vitamins

Vitamin A

852µg · 95% DV

Vitamin K

13.2µg · 11% DV

0.14mg · 8% DV

0.27mg · 5% DV

Minerals

Potassium ⭐

235mg · 7% DV

Phosphorus

30mg · 4% DV

Calcium

30mg · 3% DV

Sodium

58mg · 3% DV

How Nutritious Is Braised carrots?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Braised carrots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised carrots

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Braised carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised carrots Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Braised carrots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Braised carrots Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Braised carrots

🥕vs🍅

Braised carrots vs Tomato17 kcal more per 100 g

→🥕vs🥗

Braised carrots vs Mixed Green Salad17 kcal more per 100 g

→🥕vs🫑

Braised carrots vs Red Pepper4 kcal more per 100 g

→🥕vs🥄

Braised carrots vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Braised carrots

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Braised carrots

How do you make braised carrots tender without turning them mushy?

Cook the carrots until a fork enters easily, then take them off the heat rather than leaving them in hot water. Cut pieces to a similar size so they finish together, and check smaller pieces first because they soften faster.

Should you cut braised carrots before cooking them?

Cutting braised carrots into evenly sized pieces helps them cook at the same rate and usually shortens the cooking time. You can cook small carrots whole, but large whole carrots take longer to soften through the centre.

Can you cook braised carrots with their skin on?

Yes, you can cook braised carrots with the skin on if you scrub them thoroughly under running water first. Peel them if the skin is damaged, rough, or heavily marked; otherwise, peeling is a matter of texture and preference.

Why do braised carrots sometimes taste watery?

Braised carrots can taste watery if they are cooked in a large amount of water and served without seasoning or draining. Use only enough cooking liquid to prepare them, drain them well, and finish with herbs, pepper, or a little butter or olive oil.

Does boiling braised carrots destroy their beta-carotene?

No, boiling does not destroy all the beta-carotene in braised carrots. Heat can soften the vegetable and make beta-carotene easier for the body to access, although some nutrients may move into the cooking water.

Can you use the water from braised carrots?

Yes, the cooking water can add mild vegetable flavour to soup, sauces, or grains. Some water-soluble nutrients may pass into it, so using it in another dish is a practical way to avoid pouring that liquid away.

How long do braised carrots last in the fridge?

Braised carrots keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unpleasant smell, a slimy texture, or visible mould.

Can you freeze braised carrots after cooking?

Yes, braised carrots can be frozen once they have cooled. Store them in an airtight, freezer-safe container; their texture may become softer after thawing, so they work especially well in soups, purées, and cooked dishes.

Can dogs eat braised carrots?

Yes, plain braised carrots are generally safe for dogs in small pieces once they have cooled. Avoid adding salt, butter, garlic, onion, or other seasonings, and cut the carrots to a size that is easy for your dog to chew.

Are braised carrots good for carrot salad?

Yes, cooled braised carrots work well in carrot salad. Grate or dice them and mix with yogurt and garlic for a creamy side, or use lemon juice and herbs for a lighter dressing; add dressing shortly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026