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🥬

●Low GI

Braised cabbage with carrots Calories

Source of fiber, vitamin C and vitamin K

In season: Autumn · Winter

CALORIES · 100 G

62kcal

GI

20low

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.1g

Quick answer

1 cup (medium) of Braised cabbage with carrots (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 15.1 g of carbs, 2.7 g of protein, 5 g of fat and 5.6 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Braised cabbage with carrots Nutrition Facts

Selected: 1 cup (medium) · 180 g

112

KCAL / 180G

Carbs

15.1g

· 5% DV

Protein

2.7g

· 5% DV

Fat

5g

· 6% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Braised cabbage with carrots nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories112 kcal
Total fat5 g6%
Saturated fat0.68 g3%
Trans fat0 g
Sodium342 mg15%
Total carbohydrate15.1 g5%
Fiber5.6 g20%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Braised cabbage with carrots?

ServingAmountCalories
1 cup (medium)180 g112 kcal
1 tablespoon (small)15 g9 kcal
½ cup (small)90 g56 kcal
100 g100 g62 kcal
1 serving (small)150 g93 kcal
1 serving (large)250 g155 kcal
1.5 cup (large)270 g167 kcal
1 piece (whole)300 g186 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Braised cabbage with carrots

How do you make braised cabbage with carrots?

To make braised cabbage with carrots, cook sliced cabbage and carrots with onion and a little oil until tender. Add a splash of water or broth if needed, then season with salt, pepper, and herbs to taste.

What kind of cabbage works best in braised cabbage with carrots?

Green or white cabbage works best in braised cabbage with carrots because it softens well while keeping some structure. Savoy cabbage also works, but it cooks faster; check it earlier so it does not become overly soft.

Can you add potatoes to braised cabbage with carrots?

Yes, potatoes can be added to braised cabbage with carrots for a more filling, one-pot meal. Cut them into small, even pieces and add them early enough to become tender as the cabbage cooks.

What should you serve with braised cabbage with carrots?

Braised cabbage with carrots pairs well with crusty bread, boiled potatoes, rice, or a simple grain. For a fuller meal, serve it alongside beans or a protein of your choice; its mild, savory flavor suits both.

Why is my braised cabbage with carrots still tough?

Braised cabbage with carrots may stay tough if the cabbage pieces are large or the cooking time is too short. Slice the cabbage thinly, keep the pot covered, and continue cooking gently until it reaches the tenderness you prefer.

Can you make braised cabbage with carrots in a slow cooker?

Yes, braised cabbage with carrots can be made in a slow cooker. Use only a small amount of added liquid because the vegetables release moisture, and add the cabbage later if you want it to retain more texture.

Can you freeze braised cabbage with carrots?

Yes, braised cabbage with carrots freezes well for later meals, although the cabbage may be softer after thawing. Cool it before packing into airtight, freezer-safe containers, and thaw it in the refrigerator before reheating.

How long does braised cabbage with carrots keep in the fridge?

Braised cabbage with carrots keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Is braised cabbage with carrots good for weight loss?

Braised cabbage with carrots can fit into a weight-loss eating plan as a vegetable-rich side or meal. The amount of oil and any additions such as meat or potatoes affect how filling and energy-dense the finished dish is.

Can you eat braised cabbage with carrots cold?

Yes, braised cabbage with carrots can be eaten cold, though it is usually served warm. Chilled leftovers work well as a simple side; let the flavors settle, then season with a little vinegar or lemon if desired.

Braised cabbage with carrots Vitamins & Minerals

Vitamins

Vitamin K

86.4µg · 72% DV

Vitamin A

594µg · 66% DV

Vitamin C

37.8mg · 42% DV

B6

0.25mg · 15% DV

Minerals

Sodium

342mg · 15% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

441mg · 13% DV

Phosphorus

61mg · 9% DV

Braised cabbage with carrots Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised cabbage with carrots

To burn the 112 calories in 1 cup (medium) (180 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braised cabbage with carrots?

Braised cabbage with carrots is a homestyle vegetable dish made by slowly cooking chopped cabbage and carrots until tender. Recipes vary: some include onion, tomato or a little oil, while others let the vegetables soften with just a splash of water. Similar combinations appear in many cuisines, so there is no single set way to make it.

Serve it warm as a simple side or a light main, perhaps with bread, potatoes or grains. The cabbage and carrots provide fibre, and the dish is relatively light at 62 calories per 100 g. For a less oily version, use only a small amount of oil and let the vegetables cook gently until just tender.

How Nutritious Is Braised cabbage with carrots?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braised cabbage with carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised cabbage with carrots Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braised cabbage with carrots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Braised cabbage with carrots Fat Profile

SATURATED

0.68g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.