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Source of fiber, vitamin C and vitamin K
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Braised cabbage with carrots (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 15.1 g of carbs, 2.7 g of protein, 5 g of fat and 5.6 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
112
KCAL / 180G
Carbs
15.1g
· 5% DV
Protein
2.7g
· 5% DV
Fat
5g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 112 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| ½ cup (small) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1.5 cup (large) | 270 g | 167 kcal |
| 1 piece (whole) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
To make braised cabbage with carrots, cook sliced cabbage and carrots with onion and a little oil until tender. Add a splash of water or broth if needed, then season with salt, pepper, and herbs to taste.
Green or white cabbage works best in braised cabbage with carrots because it softens well while keeping some structure. Savoy cabbage also works, but it cooks faster; check it earlier so it does not become overly soft.
Yes, potatoes can be added to braised cabbage with carrots for a more filling, one-pot meal. Cut them into small, even pieces and add them early enough to become tender as the cabbage cooks.
Braised cabbage with carrots pairs well with crusty bread, boiled potatoes, rice, or a simple grain. For a fuller meal, serve it alongside beans or a protein of your choice; its mild, savory flavor suits both.
Braised cabbage with carrots may stay tough if the cabbage pieces are large or the cooking time is too short. Slice the cabbage thinly, keep the pot covered, and continue cooking gently until it reaches the tenderness you prefer.
Yes, braised cabbage with carrots can be made in a slow cooker. Use only a small amount of added liquid because the vegetables release moisture, and add the cabbage later if you want it to retain more texture.
Yes, braised cabbage with carrots freezes well for later meals, although the cabbage may be softer after thawing. Cool it before packing into airtight, freezer-safe containers, and thaw it in the refrigerator before reheating.
Braised cabbage with carrots keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Braised cabbage with carrots can fit into a weight-loss eating plan as a vegetable-rich side or meal. The amount of oil and any additions such as meat or potatoes affect how filling and energy-dense the finished dish is.
Yes, braised cabbage with carrots can be eaten cold, though it is usually served warm. Chilled leftovers work well as a simple side; let the flavors settle, then season with a little vinegar or lemon if desired.
Vitamins
Vitamin K
86.4µg · 72% DV
Vitamin A
594µg · 66% DV
Vitamin C
37.8mg · 42% DV
B6
0.25mg · 15% DV
Minerals
Sodium
342mg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
441mg · 13% DV
Phosphorus
61mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Braised cabbage with carrots is a homestyle vegetable dish made by slowly cooking chopped cabbage and carrots until tender. Recipes vary: some include onion, tomato or a little oil, while others let the vegetables soften with just a splash of water. Similar combinations appear in many cuisines, so there is no single set way to make it.
Serve it warm as a simple side or a light main, perhaps with bread, potatoes or grains. The cabbage and carrots provide fibre, and the dish is relatively light at 62 calories per 100 g. For a less oily version, use only a small amount of oil and let the vegetables cook gently until just tender.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.