Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Braised Broad Beans Calories
Rich in fiber and plant protein, high in iron and folate
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Braised Broad Beans (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 24.8 g of carbs, 10.4 g of protein, 0.7 g of fat and 9.9 g of fiber. Its 198 µg of Folate covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Braised Broad Beans?
Braised Broad Beans is a Turkish home-style dish, usually made with fresh broad beans—sometimes with their young pods—slowly cooked with onion and olive oil. Dill and lemon are common additions, and it is especially associated with spring cooking.
The beans turn tender and soak up the gentle, savoury cooking juices. In Turkey the dish is often served cool or at room temperature as a zeytinyağlı meze or side; it also works alongside bread or a simple main. It provides fibre and plant protein, with 5.5 g of fibre per 100 g. Add extra lemon and dill for a fresh finish, or pair it with wholegrain bread for a more filling meal.
Braised Broad Beans Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
5.8g
· 12% DV
Fat
0.4g
· 1% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Braised Broad Beans Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.23mg · 19% DV
Vitamin C
12mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Braised Broad Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Braised Broad Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Braised Broad Beans
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Braised Broad Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Broad Beans Contain Allergens?
No known major allergens
Which Diets Is Braised Broad Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised Broad Beans Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Braised Broad Beans
Foods Similar to Braised Broad Beans
Frequently Asked Questions About Braised Broad Beans
What is usually in braised broad beans?
Braised broad beans are commonly made with broad beans, onion, olive oil, and herbs such as dill; lemon is often added for brightness. Some versions include tomato or other seasonings, so the exact ingredients vary by regional recipe.
How do you keep braised broad beans from turning brown?
To limit browning, keep prepared broad beans in water with a little lemon juice until you cook them, and add lemon to the dish. Cook them covered and avoid leaving cut beans exposed to air for long.
Can you eat the pods in braised broad beans?
Yes, when the beans are young and tender, the pods can be cooked and eaten as part of braised broad beans. Older pods tend to be fibrous, so remove their strings or use only the beans inside.
Do you need to peel broad beans for braised broad beans?
Not always. Tender whole pods do not need peeling, while mature pods are often stringy and should be trimmed. If your recipe uses shelled beans, peeling the individual beans is optional but can give the finished dish a softer texture.
Are braised broad beans the same as fava beans?
Yes. Broad beans and fava beans are two common names for the same bean; “braised” describes how the dish is cooked. Recipes differ in seasoning and whether they use whole young pods or shelled beans.
Can you make braised broad beans with frozen beans?
Yes, frozen broad beans work in braised broad beans. Add them straight from the freezer rather than thawing them on the counter, and start checking for tenderness earlier than you would with mature fresh beans.
Can braised broad beans be frozen after cooking?
Yes, cooked braised broad beans can be frozen in airtight, meal-size containers once cooled. Their texture may soften after thawing, so they are best used in a stew or reheated gently rather than served as a firm side dish.
How long do braised broad beans keep in the fridge?
Store braised broad beans in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly after cooking, and discard the dish if it develops an unusual smell, appearance, or texture.
What should you serve with braised broad beans?
Braised broad beans pair well with rice, crusty bread, or grilled fish, and a spoonful of plain yogurt can balance their savory flavor. For a lighter meal, serve them with a crisp salad rather than another rich side.
Are braised broad beans safe for people with favism?
No. Broad beans can trigger a serious reaction in people with G6PD deficiency, also called favism, and cooking does not reliably remove the risk. Anyone with this condition should avoid braised broad beans and ask their clinician about individual precautions.
Have another question about Braised Broad Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.