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Bozbash soup with lamb, chickpeas, and bone broth Calories
Hearty lamb and chickpea soup rich in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Bozbash soup with lamb, chickpeas, and bone broth Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
5.1g
· 24%
Protein
6.4g
· 31%
Fat
4.2g
· 45%
Fiber
1.5g
Bozbash soup with lamb, chickpeas, and bone broth Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Bozbash soup with lamb, chickpeas, and bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bozbash soup with lamb, chickpeas, and bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bozbash soup with lamb, chickpeas, and bone broth Contain Allergens?
No known major allergens
Which Diets Is Bozbash soup with lamb, chickpeas, and bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bozbash soup with lamb, chickpeas, and bone broth Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bozbash soup with lamb, chickpeas, and bone broth
Bozbash soup with lamb, chickpeas, and bone broth — Frequently Asked Questions
How many calories are in bozbash soup?
Bozbash soup contains 86 calories per 100 g. It provides 6.4 g of protein, 5.1 g of carbohydrates, and 4.2 g of fat per 100 g.
Is bozbash soup low glycemic?
Bozbash soup has a glycemic index of 36, which falls within the low-GI range. It contains 5.1 g of carbohydrates and 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.