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Boza with roasted chickpeas Calories
Fermented cereal drink served with roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Boza with roasted chickpeas Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.1g
· 82%
Protein
2.4g
· 10%
Fat
0.8g
· 8%
Fiber
1.6g
Boza with roasted chickpeas Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Selenium
1.8µg · 3% DV
Boza with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boza with roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boza with roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Boza with roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boza with roasted chickpeas Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.