Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boza Calories
Fermented grain drink, probiotic, low fat
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Boza (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 31 g of carbs, 2.4 g of protein, 0.4 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Boza?
Boza is a thick fermented grain drink, commonly made with millet, though recipes may use other grains such as wheat. It is especially associated with Turkey and parts of the Balkans, where it is often enjoyed during colder months. Its smooth, sometimes lightly foamy texture and sweet-tart, grainy flavour make it quite different from a thin, refreshing drink. In Turkey it is usually served chilled, dusted with cinnamon and topped or accompanied by roasted chickpeas; Turkish communities elsewhere often keep the same custom.
Boza is mainly a source of carbohydrates, with very little fat and modest protein. Its substantial texture can make a small glass satisfying as a snack. Roasted chickpeas add a savoury contrast, while skipping extra sweet accompaniments keeps the serving simple.
Boza Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.5g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Boza Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
8mg · 1% DV
Iodine
1µg · 1% DV
How Nutritious Is Boza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boza
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boza Contain Allergens?
No known major allergens
Which Diets Is Boza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boza Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Boza
Foods Similar to Boza
Frequently Asked Questions About Boza
What is Boza?
Boza is a thick, fermented grain drink traditionally made across parts of the Balkans and western Asia. Turkish Boza is usually served chilled, often topped with cinnamon and eaten alongside roasted chickpeas.
What does Boza taste like?
Boza tastes mildly sweet, tangy, and grainy, with a thick, smooth texture. Its flavor becomes more sour as fermentation continues, so fresh Boza is generally sweeter and less sharp than older Boza.
Is Boza alcoholic?
Boza can contain a small amount of alcohol produced naturally during fermentation. The amount varies with the recipe and fermentation time, so it is not usually treated as an alcoholic drink, but it may not be completely alcohol-free.
What is Boza made from?
Boza is made from cooked grains, commonly millet, wheat, rice, or bulgur, though recipes vary by region. Water and a fermentation starter are used, and some versions include sugar for sweetness.
How do you drink Boza?
Drink Boza chilled or cool, usually in a glass or bowl. In Turkey, it is commonly topped with cinnamon and served with roasted chickpeas; its thick consistency also makes it suitable for eating with a spoon.
Is Boza a probiotic drink?
Boza is fermented, so it may contain live microorganisms, but the amount depends on how it was made and stored. Not every Boza has the same cultures or probiotic properties, and it should not be considered a treatment for illness.
How is Boza made at home?
To make Boza, cook grains in water until soft, then mash or blend and strain them. Once the mixture has cooled, add a fermentation starter or a little previous Boza, let it ferment, and sweeten it to taste.
How long does Boza last in the fridge after opening?
Keep opened Boza covered in the refrigerator and follow the maker’s stated use-by guidance. Fermentation can continue even when chilled, making the drink increasingly sour; discard it if its smell or appearance changes noticeably.
Why is Boza served with roasted chickpeas and cinnamon?
Roasted chickpeas add a crunchy contrast to Boza’s thick texture, while cinnamon complements its sweet-and-tangy grain flavor. The pairing is especially associated with Turkish Boza and its traditional winter street-vendor culture.
Does Boza contain a lot of sugar?
Boza can contain added sugar, and the amount varies between recipes and products. Fermentation may use some of that sugar, but it does not reliably remove it all, so sweeter versions can taste quite sugary.
Have another question about Boza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.