🥛
Boza Calories
Fermented grain drink, probiotic, low fat
CALORIES
GI
POTASSIUM
FIBER
Boza Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.5g
· 90%
Protein
1.2g
· 7%
Fat
0.2g
· 3%
Fiber
0.8g
Boza Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
8mg · 1% DV
Iodine
1µg · 1% DV
Boza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boza Contain Allergens?
No known major allergens
Which Diets Is Boza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boza Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boza
Boza — Frequently Asked Questions
How many calories are in boza?
Boza contains 70 calories per 100 g. A 100 g serving also provides 15.5 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
What is the glycemic index of boza, and can it fit into a diet?
Boza has a glycemic index of 55. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Boza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.