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Bounty mini chocolate Calories
Mini milk chocolate with coconut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Bounty mini chocolate (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 10.7 g of carbs, 0.6 g of protein, 4.4 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bounty mini chocolate Nutrition Facts
Selected: 1 piece (mini) · 18 g
87
KCAL / 18G
Carbs
10.7g
· 4% DV
Protein
0.6g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 3% · Fat 47%
Bounty mini chocolate nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bounty mini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 87 kcal |
| 2 piece (mini) | 36 g | 175 kcal |
| 3 piece (mini) | 54 g | 262 kcal |
| 1 pack (mini) | 90 g | 437 kcal |
| 5 piece (mini) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 10 piece (mini) | 180 g | 873 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Bounty mini chocolate
What is the filling in Bounty mini chocolate made of?
Bounty mini chocolate has a sweet coconut filling covered in milk chocolate. The exact ingredient list, including minor ingredients, can vary between markets, so the wrapper is the best source for the version sold where you live.
How is Bounty mini chocolate different from a regular Bounty bar?
Bounty mini chocolate is a smaller, individually portioned version of the familiar coconut-and-milk-chocolate treat. The main difference is the size and format; recipes and pack sizes can vary by market.
Does Bounty mini chocolate contain caffeine?
Yes, Bounty mini chocolate contains a small amount of naturally occurring caffeine because its milk-chocolate coating contains cocoa. It is not a caffeine-free sweet, though it is not usually considered a major caffeine source.
How should you store Bounty mini chocolate after opening the pack?
Keep Bounty mini chocolate in a cool, dry place and close the outer pack tightly after opening. Protect the pieces from heat, sunlight, and moisture, which can melt the chocolate or affect its appearance and texture.
Can you freeze Bounty mini chocolate?
Yes, you can freeze Bounty mini chocolate, but condensation during thawing may affect the chocolate’s surface and texture. Keep it sealed in an airtight bag, then let it reach room temperature before opening the package.
Can you melt Bounty mini chocolate for baking?
Yes, Bounty mini chocolate can be melted for baking or drizzled over desserts. Heat it gently in short bursts or over a double boiler, stirring often; the coconut filling may make the melted mixture thicker and less smooth than plain chocolate.
Why does Bounty mini chocolate sometimes get white spots?
White spots on Bounty mini chocolate are often chocolate bloom, caused by changes in temperature or moisture that bring fat or sugar to the surface. It may look less appealing, but bloom does not by itself mean the chocolate has spoiled.
Can dogs eat Bounty mini chocolate?
No, dogs should not eat Bounty mini chocolate. The chocolate coating contains theobromine, which is toxic to dogs, and the coconut filling does not make it a safe treat. Contact a veterinarian if your dog has eaten some.
Is Bounty mini chocolate healthy?
Bounty mini chocolate is a sweet treat, not a nutrient-dense snack. Its coconut filling and chocolate coating make it enjoyable, but it is best eaten occasionally rather than relied on for everyday nourishment.
Can people with diabetes eat Bounty mini chocolate?
Bounty mini chocolate contains sugar and carbohydrates, so it can affect blood glucose. Whether it fits an individual diabetes plan depends on medication, monitoring, and the rest of the meal; ask your doctor or dietitian for advice tailored to you.
Bounty mini chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.27µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
14mg · 1% DV
Bounty mini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty mini chocolate
To burn the 87 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty mini chocolate?
Bounty mini chocolate is a packaged sweet with a soft, sweet coconut filling coated in milk chocolate. It is a bite-sized version of the familiar Bounty bar, combining a distinct coconut flavour with a creamy chocolate shell.
The coating gives a slight snap, while the centre is moist and pleasantly fibrous. It can be enjoyed as a small treat with coffee or tea, or tucked into a lunchbox; in places where Bounty bars are popular, it is also a handy individually portioned sweet. Most of its energy comes from carbohydrate and fat, and it provides 485 calories per 100 g. One mini piece is about 18 g, so it works well when you want a small chocolate treat rather than a full-size bar.
How Nutritious Is Bounty mini chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty mini chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty mini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bounty mini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty mini chocolate Fat Profile
SATURATED
3.69g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.05g
Compare Bounty mini chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.