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Milk chocolate bar with coconut filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
486
KCAL / 100G
Carbs
58.3g
· 49%
Protein
3.9g
· 3%
Fat
25.1g
· 48%
Fiber
3.5g
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.