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Bottled protein shake Calories
High-protein ready-to-drink processed beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bottled protein shake (330 g) has 119 calories. That works out to 36 calories per 100 g. It contains 3.2 g of carbs, 23.9 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 363 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Bottled protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
119
KCAL / 330G
Carbs
3.2g
· 1% DV
Protein
23.9g
· 48% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Bottled protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 23.9 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bottled protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 119 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (half) | 165 g | 59 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 10 ounce (medium) | 300 g | 108 kcal |
| 12 ounce (large) | 360 g | 130 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Bottled protein shake
Are bottled protein shakes good for you?
Yes, they can be a convenient part of a balanced diet. They provide protein in an easy-to-carry form, but they are best used alongside varied meals rather than as your main source of nourishment.
When should you drink a bottled protein shake for a workout?
You can drink a bottled protein shake after a workout if it helps you meet your protein needs. It is a convenient option, but you do not have to drink one immediately after exercising.
Can a bottled protein shake replace a meal?
Usually, no. A bottled protein shake alone may not provide the variety of foods in a full meal; pair it with something like fruit and whole-grain food if you need a more filling option.
Why can some bottled protein shakes be stored at room temperature?
Some are heat-treated and sealed in packaging that keeps them shelf-stable until opened. This does not apply to every bottled protein shake, so follow the storage instructions on its container.
How should you store a bottled protein shake after opening it?
Keep it refrigerated after opening and follow the container’s instructions for how soon to finish it. Do not leave an opened shake at room temperature for an extended period.
Is a bottled protein shake better than protein powder?
Neither is automatically better. A bottled protein shake is ready to drink and convenient when you are out, while powder lets you choose the liquid and mix-ins and is easier to adjust to your taste.
Can you heat a bottled protein shake?
Yes, you can warm it gently after pouring it into a suitable container. Do not microwave a sealed bottle; heating may also change the shake’s texture, even though that does not necessarily make it unsafe.
Can you freeze a bottled protein shake?
You can freeze it, but it may separate or become grainy when thawed. Leave room for expansion and never freeze a sealed full bottle, as the liquid can expand inside the packaging.
Can bottled protein shakes damage your kidneys?
They have not been shown to damage healthy kidneys when consumed as part of a normal diet. If you have kidney disease, ask your doctor or dietitian how much protein is appropriate for you.
Why does a bottled protein shake taste chalky?
Protein particles and thickening ingredients can give a bottled protein shake a chalky texture. Chilling it and shaking the bottle well may improve the texture, though some formulas naturally feel thicker than others.
Bottled protein shake Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
9.9µg · 33% DV
B2
0.4mg · 31% DV
B5
1.49mg · 30% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
396mg · 40% DV
Selenium
13µg · 24% DV
Iodine
33µg · 22% DV
Potassium ⭐
594mg · 17% DV
Sodium
281mg · 12% DV
Bottled protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bottled protein shake
To burn the 119 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bottled protein shake?
A bottled protein shake is a ready-to-drink, single-serve beverage, commonly made with milk or milk proteins and sold in a range of flavours. Its smooth, often slightly thick texture makes it easy to drink on the go; flavours may be sweet, such as chocolate or vanilla, or more neutral. People use it as a quick breakfast option, between meals, or after exercise, especially when preparing a shake from powder is inconvenient. It is notably protein-rich, while typically offering little fibre, so it may not feel as filling as a more complete snack. Pair it with fruit or whole-grain toast for a more substantial bite, and check the label if you prefer a less sweet option.
How Nutritious Is Bottled protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bottled protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bottled protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Bottled protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bottled protein shake Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.