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●Low GI

Bottled protein shake Calories

High-protein ready-to-drink processed beverage

CALORIES

36kcal

32low

POTASSIUM

180mg

FIBER

0.24g

Bottled protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 10%

Protein

7.3g

· 74%

Fat

0.7g

· 16%

Fiber

0.2g

Bottled protein shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Bottled protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bottled protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bottled protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bottled protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bottled protein shake Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Bottled protein shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Bottled protein shake — Frequently Asked Questions

How many calories and how much protein are in a bottled protein shake?

A bottled protein shake provides 36 calories and 7.25 g of protein per 100 g. It also contains 0.97 g of carbohydrates and 0.72 g of fat per 100 g.

Is a bottled protein shake suitable for a low-glycemic diet?

With a glycemic index of 32 and 0.97 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.