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Bottled hibiscus tea Calories
Bottled hibiscus tea
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bottled hibiscus tea (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bottled hibiscus tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Bottled hibiscus tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bottled hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Bottled hibiscus tea
What are the benefits of bottled hibiscus tea?
Bottled hibiscus tea can add variety to your fluid intake, and hibiscus may modestly lower blood pressure. Benefits vary with the drink’s ingredients, and bottled tea should not be treated as a remedy or a substitute for prescribed care.
Does bottled hibiscus tea lower blood pressure?
Hibiscus may modestly lower blood pressure, but the effect of bottled hibiscus tea depends on its ingredients and how much you drink. If you already have low blood pressure or take blood-pressure medication, ask a healthcare professional before drinking it regularly.
Does bottled hibiscus tea contain caffeine?
Hibiscus itself is caffeine-free, so bottled hibiscus tea made only with hibiscus is usually caffeine-free too. Blends that include black tea, green tea, or another caffeinated ingredient may contain caffeine, so check the ingredient list.
Can you drink bottled hibiscus tea cold?
Yes, bottled hibiscus tea can be served cold and is often ready to drink straight from the bottle. Chill it in the refrigerator first, and follow the storage directions after opening; ice can soften its tart flavor.
Does bottled hibiscus tea have added sugar?
Some bottled hibiscus teas contain added sugar or other sweeteners, while others are unsweetened. A tart or fruity taste does not tell you how much sugar is present, so compare the ingredient list and nutrition panel when choosing a bottle.
Is it safe to drink bottled hibiscus tea every day?
Most healthy adults can drink bottled hibiscus tea regularly, but sweetened versions can add sugar to your routine. If you have it often, choose an unsweetened or lower-sugar option and consider its ingredients alongside your other drinks.
Can you drink bottled hibiscus tea while pregnant?
The safety of hibiscus during pregnancy is not well established, so bottled hibiscus tea is not a drink to consume regularly without checking first. Ask your doctor or dietitian before drinking it, and review the bottle for other herbs or ingredients.
How long does bottled hibiscus tea last after opening?
Once opened, keep bottled hibiscus tea refrigerated and use it within the time stated on the package. Do not leave the bottle at room temperature for an extended period, and discard the drink if its smell, appearance, or taste changes.
How is bottled hibiscus tea different from homemade hibiscus tea?
Bottled hibiscus tea is convenient and ready to drink, while homemade tea lets you control its strength and whether it is sweetened. Bottled versions may include sugar or other ingredients, so compare the labels if you want a simpler drink.
Does bottled hibiscus tea help with hydration?
Yes, bottled hibiscus tea contributes to your fluid intake and can be a refreshing cold drink. Water is still a useful everyday choice, especially if the tea is sweetened; the drink’s ingredients matter when you choose it often.
Bottled hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
26mg · 3% DV
Iron
0.33mg · 2% DV
Magnesium
6.6mg · 2% DV
Potassium ⭐
26mg · 1% DV
Sodium
6.6mg · 0% DV
Bottled hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bottled hibiscus tea
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bottled hibiscus tea?
Bottled hibiscus tea is a ready-to-drink infusion made by steeping the dried calyces of hibiscus, often roselle. Depending on the brand, it may also contain sugar or other sweeteners, and sometimes citrus. Hibiscus drinks are familiar in parts of Africa, the Middle East and the Caribbean; bottled versions offer a convenient, chilled alternative to brewing it at home.
Its flavour is usually tart and fruity, with a light floral note, and it is commonly served cold over ice or alongside a meal. The drink provides 18 calories and 4.5 g of carbohydrate per 100 g, though formulations vary. For a less sweet option, compare labels or dilute it with sparkling water; a squeeze of lemon can complement its natural tang.
How Nutritious Is Bottled hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bottled hibiscus tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bottled hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Bottled hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bottled hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.