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Bostana salad Calories
Light, refreshing Middle Eastern vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Bostana salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 57%
Protein
1.2g
· 12%
Fat
1.4g
· 31%
Fiber
1.4g
Bostana salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
14mg · 16% DV
Vitamin A
58µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Bostana salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bostana salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bostana salad Contain Allergens?
No known major allergens
Which Diets Is Bostana salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bostana salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Bostana salad
Bostana salad — Frequently Asked Questions
How many calories are in Bostana salad?
Bostana salad contains 38 calories per 100 g. That serving also provides 1.2 g of protein, 5.8 g of carbohydrates, and 1.4 g of fat.
Is Bostana salad good for a low-glycemic diet?
Bostana salad has a low glycemic index of 15 and provides 1.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.