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Bosnian Pickled Peppers with Cream Calories
Creamy, fermented peppers, Balkan specialty
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bosnian Pickled Peppers with Cream (60 g) has 54 calories. That works out to 90 calories per 100 g. It contains 3.9 g of carbs, 1.3 g of protein, 3.7 g of fat and 1 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Bosnian Pickled Peppers with Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
54
KCAL / 60G
Carbs
3.9g
· 1% DV
Protein
1.3g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 10% · Fat 61%
Bosnian Pickled Peppers with Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 402 mg | 17% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bosnian Pickled Peppers with Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 54 kcal |
| 1 tablespoon (chopped) | 20 g | 18 kcal |
| 1 piece (small) | 40 g | 36 kcal |
| 1 piece (large) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 2 piece (medium) | 120 g | 108 kcal |
| 1 cup (chopped) | 130 g | 117 kcal |
| 1 serving (large) | 150 g | 135 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Bosnian Pickled Peppers with Cream
What is Bosnian Pickled Peppers with Cream?
Bosnian Pickled Peppers with Cream is a Balkan-style preparation combining fermented peppers with a rich dairy filling or coating. It has a tangy, salty pepper flavor balanced by creaminess, and recipes vary by household and region.
How do you make Bosnian Pickled Peppers with Cream?
Bosnian Pickled Peppers with Cream is made by salting peppers, combining them with cream, and allowing the mixture to ferment according to a recipe. Use clean equipment and keep this dairy-containing preparation chilled as directed during storage.
What does Bosnian Pickled Peppers with Cream taste like?
Bosnian Pickled Peppers with Cream tastes tangy and savory, with a creamy, rich finish. The pepper variety determines how sharp or hot it is, while fermentation adds a pleasantly sour note that distinguishes it from fresh peppers with cream.
Are Bosnian Pickled Peppers with Cream spicy?
Bosnian Pickled Peppers with Cream can be mild or hot, depending on the peppers used. The cream softens the heat but does not reliably remove it, so ask about the pepper variety or taste a small amount before serving.
How are Bosnian Pickled Peppers with Cream traditionally served?
Bosnian Pickled Peppers with Cream is usually served chilled as a side dish or meze. It pairs well with grilled meat, bread, and hearty meals; a small serving can add a tangy, creamy contrast to richer main dishes.
What peppers are used in Bosnian Pickled Peppers with Cream?
Bosnian Pickled Peppers with Cream is commonly made with peppers that can be filled or layered with the dairy mixture. The exact variety differs among recipes, and both the pepper’s size and heat level affect the finished dish.
How is Bosnian Pickled Peppers with Cream different from ordinary pickled peppers?
Bosnian Pickled Peppers with Cream includes a creamy dairy element, unlike ordinary pickled peppers, which are typically preserved in brine or vinegar. That changes its texture, flavor, and storage needs, so it should not be handled like a shelf-stable vinegar pickle.
How should you store Bosnian Pickled Peppers with Cream after opening?
Store Bosnian Pickled Peppers with Cream in a covered container in the refrigerator after opening. Use a clean utensil each time and avoid leaving it at room temperature; discard it if you notice mold, an off smell, or an unusual appearance.
Can you serve Bosnian Pickled Peppers with Cream at breakfast?
Yes, Bosnian Pickled Peppers with Cream can be served at breakfast. Its tangy, rich flavor works with bread, eggs, and other savory breakfast foods; start with a modest portion if you are unfamiliar with its saltiness or heat.
What can you serve with Bosnian Pickled Peppers with Cream?
Bosnian Pickled Peppers with Cream goes well with grilled meats, beans, rice, or crusty bread. Its acidity and creamy texture complement hearty, savory dishes, so serve it as a side rather than making it compete with several strongly flavored condiments.
Bosnian Pickled Peppers with Cream Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
Vitamin K
25.2µg · 21% DV
Vitamin A
66µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
402mg · 17% DV
Calcium
35mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
102mg · 3% DV
Bosnian Pickled Peppers with Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian Pickled Peppers with Cream
To burn the 54 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bosnian Pickled Peppers with Cream?
Bosnian Pickled Peppers with Cream is a Balkan preparation of salted, fermented peppers combined with cream or kajmak, a rich cultured dairy cream. Recipes vary from household to household, but the contrast between the peppers’ tang and the dairy’s mellow richness is central to the dish.
In Bosnia and across the Balkans, it is served as a side or relish, often with bread, grilled meat or other savoury dishes. Expect a creamy, tangy flavour, with some versions bringing noticeable heat. It offers a mix of fat, carbohydrate and a little protein. A small serving alongside fresh vegetables or a simple meal keeps its richness in balance.
How Nutritious Is Bosnian Pickled Peppers with Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bosnian Pickled Peppers with Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian Pickled Peppers with Cream Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian Pickled Peppers with Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian Pickled Peppers with Cream Fat Profile
SATURATED
2.22g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.