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●Low GI

Bosnian milk pepper pickle Calories

Fermented milk-based pepper pickle; high in sodium with potential probiotic benefits.

CALORIES

38kcal

15low

POTASSIUM

165mg

FIBER

1.6g

Bosnian milk pepper pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 55%

Protein

1.8g

· 19%

Fat

1.1g

· 26%

Fiber

1.6g

Bosnian milk pepper pickle Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

0.18mg · 11% DV

Vitamin A

58µg · 6% DV

0.08mg · 6% DV

Minerals

Sodium

980mg · 43% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Phosphorus

34mg · 5% DV

Bosnian milk pepper pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bosnian milk pepper pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bosnian milk pepper pickle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bosnian milk pepper pickle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bosnian milk pepper pickle Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Bosnian milk pepper pickle — Frequently Asked Questions

How many calories are in Bosnian milk pepper pickle?

Bosnian milk pepper pickle contains 38 calories per 100 g. The same amount provides 1.8 g protein, 5.2 g carbohydrates, and 1.1 g fat.

Is Bosnian milk pepper pickle low glycemic?

Yes. With a glycemic index of 15, Bosnian milk pepper pickle is a low-GI food. It contains 5.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.