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Boiled Green Beans Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Green Beans Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 75%
Protein
1.9g
· 20%
Fat
0.2g
· 5%
Fiber
3.4g
Boiled Green Beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12mg · 13% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
37mg · 4% DV
Boiled Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Green Beans Contain Allergens?
No known major allergens
Which Diets Is Boiled Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Green Beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Green Beans
Boiled Green Beans — Frequently Asked Questions
How many calories are in boiled green beans?
Boiled green beans provide 35 calories per 100 g. The same amount contains 1.9 g of protein, 7 g of carbohydrates, and 0.2 g of fat.
Do boiled green beans raise blood sugar?
Boiled green beans have a glycemic index of 30, which is considered low. They also provide 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.