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Boruk Calories
Wild edible herb, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Boruk Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 65%
Protein
2.2g
· 25%
Fat
0.4g
· 10%
Fiber
3.7g
Boruk Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
65µg · 16% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Boruk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boruk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boruk Contain Allergens?
No known major allergens
Which Diets Is Boruk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boruk Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boruk
Boruk — Frequently Asked Questions
How many calories are in boruk?
Boruk contains 32 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 5.8 g of carbohydrates, and 0.4 g of fat.
Is boruk suitable for a vegan or gluten-free diet?
Yes. Boruk is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.