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Borsch soup Calories
Traditional Eastern European soup made with beets, cabbage, and vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Borsch soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 18 g of carbs, 2.6 g of protein, 1.2 g of fat and 3.8 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Borsch soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
18g
· 7% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Borsch soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Borsch soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 bottle (mini) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 1 cup (extra large) | 480 g | 182 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Borsch soup
What is Borsch soup?
Borsch soup is a traditional Eastern European soup made with beets, cabbage, and other vegetables. Beetroot gives it its familiar deep-red color, and recipes vary from hearty meat-based versions to lighter vegetable broths.
What does Borsch soup taste like?
Borsch soup tastes earthy and gently sweet from the beets, with a savory, sometimes tangy finish. Cabbage and other vegetables add depth; a spoonful of sour cream or a splash of vinegar can make the flavors brighter.
How do you make Borsch soup?
Borsch soup is made by simmering chopped beets, cabbage, and vegetables such as carrots, onions, and potatoes in broth until tender. Sautéing the beets with a little vinegar helps preserve their color; finish with dill and serve with sour cream if desired.
Where did Borsch soup originate?
Borsch soup is an Eastern European dish most closely associated with Ukraine, where it has deep culinary roots. It is also cooked across neighboring countries, each with its own ingredients and traditions, so versions differ rather than following one fixed recipe.
Why is Borsch soup red?
Borsch soup is red because beetroot releases its vivid natural pigments into the broth. Adding a little vinegar or lemon while cooking the beets helps keep the color bright instead of letting it fade.
Is Borsch soup served hot or cold?
Borsch soup can be served hot or cold. A warm bowl is common in colder months, while chilled beet-based versions are enjoyed in parts of Eastern Europe during summer; toppings and exact recipes vary by region.
What is the difference between Ukrainian and Russian Borsch soup?
Ukrainian and Russian Borsch soup recipes overlap, but neither has one universal ingredient list. Ukrainian versions are often associated with a richer mix of vegetables and garlic, while local Russian recipes may vary in their broth, vegetables, and serving style.
Can you freeze Borsch soup?
Yes, Borsch soup can be frozen in an airtight container once cooled. Leave out sour cream and other dairy toppings before freezing, since they can separate when thawed; add them fresh when serving the reheated soup.
What do you serve with Borsch soup?
Borsch soup is often served with dark rye bread, garlic bread, or small savory buns. Sour cream and fresh dill are common toppings, while the soup itself can be a full meal when it contains meat and plenty of vegetables.
How long does Borsch soup last in the fridge?
Borsch soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it without sour cream if possible, then reheat only the portion you plan to eat and add the topping afterward.
Borsch soup Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
14.88mg · 17% DV
Folate
43.2µg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
768mg · 33% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Borsch soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borsch soup
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borsch soup?
Borsch soup is a traditional Eastern European soup built around beetroot, often with cabbage and other vegetables. Recipes vary across the region: some are made with meat or stock, while others are vegetarian. Beetroot gives the broth its vivid colour and a gently sweet, earthy flavour.
It is usually served hot, often with a spoonful of sour cream and bread alongside; fresh herbs or a little acidity can balance its sweetness. For English-speaking diners, it works as a light lunch or as a first course, and can be made more substantial with potatoes or beans. It is mostly vegetables and relatively light, with 38 calories per 100 g.
How Nutritious Is Borsch soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borsch soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borsch soup Contain Allergens?
No known major allergens
Which Diets Is Borsch soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borsch soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.