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Borani with spinach, meat, chickpeas and yogurt Calories
Traditional borani with spinach, meat, chickpeas and yogurt; rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Borani with spinach, meat, chickpeas and yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.4g
· 26%
Protein
8.1g
· 28%
Fat
5.8g
· 46%
Fiber
1.9g
Borani with spinach, meat, chickpeas and yogurt Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
B12
0.62µg · 26% DV
Vitamin A
185µg · 21% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Calcium
96mg · 10% DV
Borani with spinach, meat, chickpeas and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borani with spinach, meat, chickpeas and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borani with spinach, meat, chickpeas and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Borani with spinach, meat, chickpeas and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borani with spinach, meat, chickpeas and yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Borani with spinach, meat, chickpeas and yogurt
Borani with spinach, meat, chickpeas and yogurt — Frequently Asked Questions
How many calories are in spinach borani with meat, chickpeas, and yogurt?
Spinach borani with meat, chickpeas, and yogurt contains 118 calories per 100 g. A 100 g serving provides 8.1 g of protein, 7.4 g of carbohydrates, and 5.8 g of fat.
Is spinach borani with meat, chickpeas, and yogurt low glycemic?
This borani has a glycemic index of 28, which is low. It is compatible with omnivore, Mediterranean, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.