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Borage with Pastirma Calories
Traditional dish made with borage greens and cured beef (pastirma)
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Borage with Pastirma (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 7.6 g of carbs, 9.9 g of protein, 5.6 g of fat and 4.9 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Borage with Pastirma Nutrition Facts
Selected: 1 serving (medium) · 180 g
117
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
9.9g
· 20% DV
Fat
5.6g
· 7% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 33% · Fat 42%
Borage with Pastirma nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 4.9 g | 18% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Borage with Pastirma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 117 kcal |
| 1 piece (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 cup (medium) | 130 g | 85 kcal |
| 1 piece (medium) | 150 g | 98 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 piece (large) | 220 g | 143 kcal |
| 1 serving (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Borage with Pastirma
What is Borage with Pastirma?
Borage with Pastirma is a cooked dish of borage greens and pastirma, a spiced, air-dried cured beef. It brings the greens’ herbal flavor together with the meat’s savory, salty taste; recipes may include additional ingredients.
How do you cook Borage with Pastirma?
Borage with Pastirma is made by washing and chopping the greens, cooking them until tender, then adding pastirma. Recipes vary, but add salt cautiously because the cured beef is already salty, and avoid overcooking it so it does not become tough.
How do you clean borage for Borage with Pastirma?
For Borage with Pastirma, rinse the leaves thoroughly in several changes of water to remove grit, then trim away tough stems. Some borage plants have prickly leaves, so gloves can make handling and preparation more comfortable.
What does Borage with Pastirma taste like?
Borage with Pastirma tastes herbal and green, balanced by the cured beef’s salty, spiced flavor. The leaves soften as they cook, while the exact balance depends on the pastirma’s seasoning and any other ingredients in the recipe.
When should you add pastirma to Borage with Pastirma?
Add the pastirma to Borage with Pastirma when the borage is nearly tender. This lets the beef season the greens without cooking so long that it turns tough; taste the dish before adding salt, since pastirma can be quite salty.
Can you use spinach instead of borage in Borage with Pastirma?
Yes, spinach can stand in for borage in Borage with Pastirma if fresh borage is unavailable, but the flavor will be different. Spinach is milder and cooks quickly, so add it later and avoid expecting the dish’s characteristic herbal taste.
Where does Borage with Pastirma come from?
Borage with Pastirma belongs to Turkish home cooking, where edible borage greens are prepared as a seasonal dish. Borage has different local names and recipes vary by area, so the dish is not tied to just one standard preparation.
What do you serve with Borage with Pastirma?
Serve Borage with Pastirma hot, with bread or plain yogurt alongside. Since the cured beef makes the dish savory and satisfying, a simple salad or rice is a suitable accompaniment without competing with the borage’s flavor.
How long does Borage with Pastirma keep in the fridge?
Borage with Pastirma keeps for about 2–3 days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, and do not keep leftovers that have been left at room temperature for an extended time.
Can you freeze Borage with Pastirma?
Yes, you can freeze Borage with Pastirma, though the greens may be softer and release more water after thawing. Cool the dish, freeze it in portions, then thaw it in the refrigerator and reheat it thoroughly before serving.
Borage with Pastirma Vitamins & Minerals
Vitamins
Vitamin K
216µg · 180% DV
Vitamin C
39.6mg · 44% DV
B12
0.9µg · 38% DV
Vitamin A
324µg · 36% DV
Minerals
Sodium
738mg · 32% DV
Zinc
1.98mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
576mg · 17% DV
Borage with Pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Borage with Pastirma
To burn the 117 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Borage with Pastirma?
Borage with pastirma is a Turkish home-style dish made by cooking tender borage greens with pastirma, the country’s seasoned, air-cured beef. The greens become soft and mildly herbal, while the pastirma lends a rich, spiced savouriness.
It is usually served warm, either alongside other dishes or with bread as a simple meal; plain yoghurt makes a refreshing accompaniment. Pastirma can be quite salty, so taste before adding extra salt. The dish provides 5.5 g of protein per 100 g, with greens contributing fibre. Pair it with a fresh salad for a lighter, balanced plate.
How Nutritious Is Borage with Pastirma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Borage with Pastirma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borage with Pastirma Contain Allergens?
No known major allergens
Which Diets Is Borage with Pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borage with Pastirma Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.