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Borage with Pastirma Calories
Traditional dish made with borage greens and cured beef (pastirma)
CALORIES
GI
POTASSIUM
FIBER
Borage with Pastirma Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 25%
Protein
5.5g
· 33%
Fat
3.1g
· 42%
Fiber
2.7g
Borage with Pastirma Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
22mg · 24% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
320mg · 9% DV
Borage with Pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borage with Pastirma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borage with Pastirma Contain Allergens?
No known major allergens
Which Diets Is Borage with Pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borage with Pastirma Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Borage with Pastirma
Borage with Pastirma — Frequently Asked Questions
How many calories are in borage with pastirma?
Borage with pastirma contains 65 calories per 100 g. That serving also provides 5.5 g of protein, 4.2 g of carbohydrates, and 3.1 g of fat.
Is borage with pastirma low glycemic?
Yes. Borage with pastirma has a glycemic index of 25, which is considered low. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.