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Borage dish Calories
Traditional vegetable dish made from borage, usually cooked with olive oil, onion, and rice.
CALORIES
GI
POTASSIUM
FIBER
Borage dish Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 54%
Protein
2.1g
· 13%
Fat
2.3g
· 33%
Fiber
3.2g
Borage dish Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
210µg · 23% DV
Vitamin C
19mg · 21% DV
Vitamin E
1.7mg · 11% DV
Minerals
Calcium
76mg · 8% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Borage dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borage dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borage dish Contain Allergens?
No known major allergens
Which Diets Is Borage dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borage dish Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Borage dish
Borage dish — Frequently Asked Questions
How many calories are in borage dish?
Borage dish contains 65 calories per 100 g. The same amount provides 2.1 g of protein, 8.5 g of carbohydrates, and 2.3 g of fat.
Is borage dish suitable for a diet?
Borage dish provides 3.2 g of fiber per 100 g and has a glycemic index of 45. It is compatible with vegetarian, vegan, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.