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Borage Calories
Low-calorie leafy vegetable rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Borage Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.1g
· 48%
Protein
1.8g
· 28%
Fat
0.7g
· 24%
Fiber
2g
Borage Vitamins & Minerals
Vitamins
Vitamin K
88µg · 73% DV
Vitamin C
35mg · 39% DV
Vitamin A
210µg · 23% DV
B3
0.9mg · 6% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
470mg · 14% DV
Magnesium
52mg · 12% DV
Calcium
93mg · 9% DV
Borage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borage Contain Allergens?
No known major allergens
Which Diets Is Borage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Borage Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Borage
Borage — Frequently Asked Questions
How many calories are in borage?
Borage contains 21 calories per 100 g. The same amount provides 1.8 g of protein, 3.1 g of carbohydrates, and 0.7 g of fat.
Is borage suitable for a keto diet?
Yes, borage is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.