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Meat with bone marrow Calories
Protein-rich meat with nutrient-dense bone marrow
CALORIES
GI
POTASSIUM
FIBER
Meat with bone marrow Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 32%
Fat
19.2g
· 68%
Fiber
0g
Meat with bone marrow Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Meat with bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with bone marrow Contain Allergens?
No known major allergens
Which Diets Is Meat with bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat with bone marrow Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Meat with bone marrow
Meat with bone marrow — Frequently Asked Questions
How many calories are in meat with bone marrow?
Meat with bone marrow provides 255 calories per 100 g. The same serving contains 20.5 g of protein and 19.2 g of fat.
Is meat with bone marrow suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.