EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥣

●Low GI

Bone Broth Swiss Chard Soup Calories

Low-calorie soup with vitamin K and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

35kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Bone Broth Swiss Chard Soup (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 7.7 g of carbs, 7.4 g of protein, 3.4 g of fat and 3.4 g of fiber. Its 372 µg of Vitamin K covers 310% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Bone Broth Swiss Chard Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

84

KCAL / 240G

Carbs

7.7g

· 3% DV

Protein

7.4g

· 15% DV

Fat

3.4g

· 4% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 33% · Fat 33%

Bone Broth Swiss Chard Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories84 kcal
Total fat3.4 g4%
Saturated fat1.01 g5%
Trans fat0 g
Sodium456 mg20%
Total carbohydrate7.7 g3%
Fiber3.4 g12%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Bone Broth Swiss Chard Soup?

ServingAmountCalories
1 cup (medium)240 g84 kcal
100 g100 g35 kcal
½ cup (small)120 g42 kcal
1 serving (small)180 g63 kcal
1 serving (large)300 g105 kcal
1 bottle (medium)350 g123 kcal
1.5 cup (large)360 g126 kcal
2 cup (extra large)480 g168 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Bone Broth Swiss Chard Soup

How do you make bone broth Swiss chard soup?

To make bone broth Swiss chard soup, soften onion in a little oil, add chopped chard stems and bone broth, then add the leaves near the end. Simmer until tender and season to taste; rice or beans can make it heartier.

What goes into bone broth Swiss chard soup?

Bone broth Swiss chard soup centers on Swiss chard and bone broth, often with onion, garlic, and a seasoning such as black pepper. Some versions include rice, beans, or lemon. The exact additions vary by recipe, so there is no single fixed ingredient list.

Can you use Swiss chard stems in bone broth Swiss chard soup?

Yes, the stems work well in bone broth Swiss chard soup and add a pleasant bite. Slice them thinly and start cooking them before the leaves, since they take longer to soften. Add the leaves later so they do not become overly limp.

How do you keep the chard from going mushy in bone broth Swiss chard soup?

Add the Swiss chard leaves toward the end of cooking bone broth Swiss chard soup and simmer just until tender. The stems can go in earlier. Prolonged boiling makes the leaves limp and can dull their color and fresh, mild flavor.

Does bone broth Swiss chard soup need to be blended?

No, bone broth Swiss chard soup does not need blending. It is commonly served as a brothy soup with visible pieces of chard; blend it only if you prefer a smooth texture, and take care when blending hot liquid.

Can you make bone broth Swiss chard soup with store-bought broth?

Yes, store-bought bone broth works in bone broth Swiss chard soup. Taste it before adding salt, since packaged broths can already be salty. You can also use homemade broth, adjusting the seasoning after the chard has cooked.

Can frozen Swiss chard be used in bone broth Swiss chard soup?

Yes, frozen Swiss chard can be used in bone broth Swiss chard soup. Add it straight to the simmering broth or thaw and drain it first if it has released a lot of water. Frozen chard usually has a softer texture than fresh.

What do you serve with bone broth Swiss chard soup?

Crusty bread, a simple salad, or a small bowl of yogurt pairs well with bone broth Swiss chard soup. For a more filling meal, serve it with a grain or beans; the soup’s savory broth needs little else to taste complete.

How should you store leftover bone broth Swiss chard soup?

Cool leftover bone broth Swiss chard soup promptly, transfer it to a covered container, and refrigerate it. Reheat only the portion you plan to eat, bringing it to a steaming temperature. The chard may soften further after storage, but the soup remains usable if handled safely.

Can you freeze bone broth Swiss chard soup?

Yes, bone broth Swiss chard soup can be frozen in airtight, freezer-safe containers. Leave room for expansion and thaw it in the refrigerator before reheating. The chard may be softer after thawing; if the soup contains yogurt, add that after reheating for a smoother texture.

Bone Broth Swiss Chard Soup Vitamins & Minerals

Vitamins

Vitamin K

372µg · 310% DV

Vitamin A

360µg · 40% DV

Vitamin C

22.8mg · 25% DV

B2

0.22mg · 17% DV

Minerals

Manganese

0.48mg · 21% DV

Sodium

456mg · 20% DV

Copper

0.17mg · 19% DV

Calcium

173mg · 17% DV

Potassium ⭐

528mg · 16% DV

Bone Broth Swiss Chard Soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone Broth Swiss Chard Soup

To burn the 84 calories in 1 cup (medium) (240 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bone Broth Swiss Chard Soup?

Bone Broth Swiss Chard Soup combines tender Swiss chard leaves with the savoury depth of bone broth. Recipes vary, but the greens soften as they cook and give the soup a mild, earthy flavour, while the broth makes it taste fuller and more substantial. It is a simple home-style soup rather than a dish with one fixed recipe.

Serve it hot as a light lunch or supper, with crusty bread, a squeeze of lemon or a spoonful of yoghurt if you like. It is relatively low in calories and provides some fibre and protein; Swiss chard is also a source of vitamin K. For a lighter bowl, keep added oil modest, or pair the soup with bread or another side when you want a more filling meal.

How Nutritious Is Bone Broth Swiss Chard Soup?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bone Broth Swiss Chard Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone Broth Swiss Chard Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bone Broth Swiss Chard Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bone Broth Swiss Chard Soup Fat Profile

SATURATED

1.01g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Bone Broth Swiss Chard Soup

🥣vs🍅
Bone Broth Swiss Chard Soup vs Tomato17 kcal more per 100 g
→
🥣vs🥗
Bone Broth Swiss Chard Soup vs Mixed Green Salad17 kcal more per 100 g
→
🥣vs🫑
Bone Broth Swiss Chard Soup vs Red Pepper4 kcal more per 100 g
→
🥣vs🥄
Bone Broth Swiss Chard Soup vs Boiled Beetroot9 kcal fewer per 100 g
→

Foods Similar to Bone Broth Swiss Chard Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Bone Broth Swiss Chard Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.