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Bone Broth Shot with Carrot Calories
Collagen-rich bone broth shot with carrot and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bone Broth Shot with Carrot (60 g) has 5 calories. That works out to 8 calories per 100 g. It contains 0 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 57 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bone Broth Shot with Carrot Nutrition Facts
Selected: 1 piece (small) · 60 g
5
KCAL / 60G
Carbs
0g
· 0% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bone Broth Shot with Carrot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bone Broth Shot with Carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 5 kcal |
| 1 piece (medium) | 90 g | 7 kcal |
| 100 g | 100 g | 8 kcal |
| 1 piece (large) | 120 g | 10 kcal |
| 2 piece (double) | 120 g | 10 kcal |
| 1 cup (small) | 240 g | 19 kcal |
| 1 cup (medium) | 300 g | 24 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Bone Broth Shot with Carrot
What is Bone Broth Shot with Carrot?
Bone Broth Shot with Carrot is a small serving of savory broth made by simmering marrow bones with carrot. It is meant to be sipped on its own, though it can also add flavor to soups and other dishes.
Does Bone Broth Shot with Carrot contain collagen?
Yes, Bone Broth Shot with Carrot can contain collagen released from bones and connective tissue during simmering. Your body digests it as protein; drinking the shot is not a proven treatment for joint or skin concerns.
How do you make Bone Broth Shot with Carrot at home?
To make Bone Broth Shot with Carrot, simmer marrow bones with water and carrot, then strain the broth and season it to taste. Chill it promptly if you are not drinking it right away, and portion it before storing.
How should you heat Bone Broth Shot with Carrot?
Heat Bone Broth Shot with Carrot gently in a small saucepan or microwave-safe cup until steaming, stirring if needed. Avoid boiling it for a long time after reheating, and let it cool slightly before sipping.
How long does Bone Broth Shot with Carrot last in the fridge?
Bone Broth Shot with Carrot keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it develops an unusual smell, appearance, or taste.
Can you freeze Bone Broth Shot with Carrot?
Yes, Bone Broth Shot with Carrot freezes well. Cool it first, divide it into single-serving containers with room for expansion, and thaw it in the refrigerator before reheating thoroughly.
Is Bone Broth Shot with Carrot the same as bone broth or stock?
Bone Broth Shot with Carrot is a serving style of bone broth, with carrot adding a mild vegetable flavor. Stock is often used as a cooking base, while a shot is portioned to sip; recipes and simmering methods can overlap.
Can you use Bone Broth Shot with Carrot in recipes?
Yes, Bone Broth Shot with Carrot can replace some water or stock in soups, sauces, grains, and stews. Its carrot flavor may suit savory dishes, so taste the broth before adding extra salt.
Is Bone Broth Shot with Carrot good to drink on an empty stomach?
Yes, most people can drink Bone Broth Shot with Carrot on an empty stomach if it feels comfortable. It is a savory drink, not a necessary part of fasting, and it does not make a fast calorie-free.
Does Bone Broth Shot with Carrot taste strongly of carrot?
Usually, Bone Broth Shot with Carrot has a mild, slightly sweet carrot note rather than tasting like carrot juice. The strength varies with the amount of carrot and how the broth is prepared.
Bone Broth Shot with Carrot Vitamins & Minerals
Vitamins
Vitamin A
57µg · 6% DV
B12
0.07µg · 3% DV
Vitamin K
2.7µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Selenium
1.68µg · 3% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
51mg · 2% DV
Bone Broth Shot with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone Broth Shot with Carrot
To burn the 5 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone Broth Shot with Carrot?
Bone Broth Shot with Carrot is a small serving of broth made by simmering marrow bones with carrot, then straining the liquid. It brings the familiar, slow-cooked broth idea into a convenient format to sip on its own or use in cooking.
Served warm, it has a savoury, rounded taste with a gentle sweetness from the carrot; the texture may feel lightly gelatinous. Bone broths are enjoyed in many food traditions, and this shot can be sipped between meals or added to soups, grains or other dishes. It is low in carbohydrate and fat, with 1.67 g of protein per 100 g. Pair it with vegetables for a light savoury snack, or dilute it with hot water if you prefer a milder flavour.
How Nutritious Is Bone Broth Shot with Carrot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone Broth Shot with Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Shot with Carrot Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Shot with Carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Shot with Carrot Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.