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Beetroot bone broth shot Calories
Protein-rich bone broth shot with beetroot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Beetroot bone broth shot (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Beetroot bone broth shot Nutrition Facts
Selected: 1 piece (small) · 60 g
25
KCAL / 60G
Carbs
1g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 83% · Fat 0%
Beetroot bone broth shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Beetroot bone broth shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 25 kcal |
| 1 serving (mini) | 50 g | 21 kcal |
| 1 serving (medium) | 75 g | 32 kcal |
| 1 piece (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (large) | 120 g | 50 kcal |
| 2 piece (double) | 120 g | 50 kcal |
| 1 cup (whole) | 240 g | 101 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Beetroot bone broth shot
What are the benefits of a beetroot bone broth shot?
A beetroot bone broth shot provides protein, but it has not been shown to prevent or treat a disease. Its protein and mineral content can vary with the bones, recipe and preparation, so it should not be treated as a medicinal drink.
Does a beetroot bone broth shot contain collagen?
It may contain collagen-derived proteins because it is made with bone broth, but the amount varies by recipe and cooking method. The nutrition information for a beetroot bone broth shot does not establish how much collagen it contains.
How do you make a beetroot bone broth shot?
Blend cooked beetroot with bone broth until smooth, then serve a small portion. Add lemon juice or black pepper if you like; adjust the beetroot to suit your taste. Chill leftovers promptly and store them covered.
Does a beetroot bone broth shot taste earthy?
Yes, a beetroot bone broth shot can taste mildly earthy and sweet from the beetroot, alongside the savoury flavour of the broth. Lemon juice can brighten the taste, while using less beetroot makes its flavour subtler.
Is a beetroot bone broth shot good before a workout?
A beetroot bone broth shot can be a small savoury drink before exercise, but it is not a substitute for the carbohydrates and fluids often needed for a longer or harder workout. Try it at a time that feels comfortable for your stomach.
Can you drink a beetroot bone broth shot cold?
Yes, you can drink a beetroot bone broth shot cold. Bone broth may thicken or turn gelatinous in the refrigerator, so shake or stir it well; warm it gently if you prefer a thinner, more savoury drink.
How is a beetroot bone broth shot different from regular bone broth?
A beetroot bone broth shot includes beetroot, which gives it a redder colour and a sweeter, earthier flavour than plain bone broth. Its nutrition depends on the recipe, so adding beetroot does not guarantee a particular protein or collagen amount.
How long does a beetroot bone broth shot last in the fridge?
A beetroot bone broth shot keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after preparation, and discard it if its smell, colour or appearance seems unusual.
Can you freeze a beetroot bone broth shot?
Yes, a beetroot bone broth shot can be frozen in small portions in freezer-safe containers. Thaw it in the refrigerator and reheat it thoroughly if you want it warm; do not refreeze a portion once thawed.
Can a beetroot bone broth shot replace a meal?
No, a beetroot bone broth shot is not a balanced meal. It can provide protein, but by itself it does not offer the range of foods and nutrients found in a meal; have it alongside food rather than using it as a meal replacement.
Beetroot bone broth shot Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B12
0.05µg · 2% DV
Folate
7.2µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Selenium
1.68µg · 3% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
57mg · 2% DV
Beetroot bone broth shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot bone broth shot
To burn the 25 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot bone broth shot?
Beetroot bone broth shot is a small serving of concentrated broth made by simmering bones with beetroot. It’s a colourful variation on traditional bone broth: the beetroot lends an earthy sweetness, while the broth gives it a savoury, full-bodied taste.
Sip it warm from a small cup on a chilly day, before a meal, or between meals; it can also accompany a light lunch. It’s notable for its protein content, with 8.33 g per 100 g. Keep the seasoning restrained and add a squeeze of lemon for a brighter finish. It pairs nicely with a simple salad or a slice of bread.
How Nutritious Is Beetroot bone broth shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot bone broth shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot bone broth shot Contain Allergens?
No known major allergens
Which Diets Is Beetroot bone broth shot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beetroot bone broth shot Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.