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Savory bone-broth-based ramen broth with high sodium and modest protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
0.9g
· 19%
Protein
2.6g
· 56%
Fat
0.5g
· 25%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.8µg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Bone broth ramen broth contains 18 calories per 100 g. The same serving provides 2.6 g of protein, 0.9 g of carbohydrates, and 0.5 g of fat.
Yes. It has a glycemic index of 5, making it a low-GI option, and contains 0.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.