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Bone broth ramen broth Calories
Savory bone-broth-based ramen broth with high sodium and modest protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone broth ramen broth (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 2.2 g of carbs, 6.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bone broth ramen broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
6.2g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 56% · Fat 24%
Bone broth ramen broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone broth ramen broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (mini) | 15 g | 3 kcal |
| 4 tablespoon (quarter) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 300 g | 54 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
| 2 cup (extra large) | 480 g | 86 kcal |
| 1 bottle (whole) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Bone broth ramen broth
What is bone broth ramen broth?
Bone broth ramen broth is a savory, ramen-style soup base made with bone broth and seasonings. It is typically more strongly flavored than plain bone broth, with ingredients such as garlic, ginger, or soy sauce added to give noodles a fuller, more distinctive broth.
How do you make bone broth ramen broth at home?
To make bone broth ramen broth, warm bone broth with aromatics such as garlic and ginger, then season it with soy sauce or other ramen-style flavorings. Simmer briefly to blend the flavors, and taste before adding salt because many seasonings are already salty.
Is bone broth ramen broth the same as regular bone broth?
No. Bone broth ramen broth is seasoned for ramen, while regular bone broth is usually less specifically flavored and can be used in many recipes. The ramen version may include salty condiments and aromatics, so it can taste stronger and may need less additional seasoning.
How do you use bone broth ramen broth?
Use bone broth ramen broth as the cooking liquid for ramen noodles, or add it to noodle soup, rice dishes, and other savory recipes. Because it can be salty, reduce extra soy sauce or salt in the dish and adjust the seasoning after tasting.
Does bone broth ramen broth have a lot of sodium?
It can be high in sodium because ramen-style broth often contains salty seasonings. If you are watching your salt intake, dilute it with water or unsalted broth and avoid adding extra salty toppings or sauces.
Can you drink bone broth ramen broth on its own?
Yes, bone broth ramen broth can be sipped on its own as a savory hot drink. Its seasoning may taste intense without noodles or toppings, so dilute it with hot water if needed and follow the package directions if it is a prepared product.
What does bone broth ramen broth taste like?
Bone broth ramen broth tastes savory and rich, with a meaty base and the seasonings used in ramen. Garlic, ginger, soy, or other flavorings can add salty, aromatic notes; the exact taste varies with the recipe or product.
How should you store bone broth ramen broth after opening?
After opening, keep bone broth ramen broth covered in the refrigerator and follow the storage instructions on its package. Transfer homemade broth to a sealed container and chill it promptly; discard it if it develops an unusual smell or appearance.
Can you freeze bone broth ramen broth?
Yes, bone broth ramen broth can be frozen in sealed, freezer-safe containers. Leave room for expansion, then thaw it in the refrigerator and heat it thoroughly before serving. Freezing in meal-sized portions makes it easier to use only what you need.
What toppings go well with bone broth ramen broth?
Egg, sliced green onion, mushrooms, and leafy greens pair well with bone broth ramen broth. Add noodles and toppings to make it a more complete bowl, and go easy on salty sauces because the broth may already be well seasoned.
Bone broth ramen broth Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
768mg · 33% DV
Selenium
6.72µg · 12% DV
Phosphorus
43mg · 6% DV
Zinc
0.43mg · 4% DV
Potassium ⭐
84mg · 2% DV
Bone broth ramen broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone broth ramen broth
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone broth ramen broth?
Bone broth ramen broth is a savoury soup base made with stock from bones, seasoned for use in ramen. Ramen comes from Japan and has many regional styles; this broth is one option for building a bowl, rather than a complete meal on its own. Use it diluted according to the product directions, or as a starting point for homemade ramen.
Expect a rich, umami flavour and a fuller feel than a light clear stock. It pairs well with noodles, mushrooms, greens, egg or meat, whether you are making a quick bowl at home or serving ramen as a warming meal. It is high in sodium and provides a modest amount of protein—2.6 g per 100 g—so avoid adding extra salt at first. Add more vegetables or dilute the broth for a lighter bowl.
How Nutritious Is Bone broth ramen broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone broth ramen broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth ramen broth Contain Allergens?
No known major allergens
Which Diets Is Bone broth ramen broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone broth ramen broth Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.