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Bone broth lemonade Calories
Savory-tart collagen-rich lemonade
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone broth lemonade (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 2.6 g of carbs, 7.7 g of protein, 0.7 g of fat and 0 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bone broth lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
7.7g
· 15% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 65% · Fat 13%
Bone broth lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone broth lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 serving (double) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (mini) | 120 g | 22 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 8 ounce (medium) | 227 g | 41 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Bone broth lemonade
What is bone broth lemonade?
Bone broth lemonade is a savory-tart drink made by combining bone broth with lemon juice and water. Some recipes add a sweetener or seasoning, but it is not the same as conventional sweet lemonade.
How do you make bone broth lemonade?
To make bone broth lemonade, dilute plain bone broth with water, warm it gently, then stir in lemon juice. Add the lemon after heating for a fresher citrus flavor, and adjust the seasoning to taste.
What does bone broth lemonade taste like?
Bone broth lemonade tastes savory and tangy, with a noticeable broth flavor rather than the sweetness of regular lemonade. The balance changes with the strength of the broth and how much lemon you use.
Does lemon destroy the collagen in bone broth lemonade?
No, adding lemon does not meaningfully destroy the collagen-derived proteins in bone broth lemonade. The broth’s collagen has already been altered during cooking, and lemon does not make the drink a proven collagen treatment.
Can bone broth lemonade be served cold?
Yes, bone broth lemonade can be served chilled as well as warm. Refrigerate it before serving; if the broth sets into a gel when cold, stir or gently warm it until it reaches the texture you prefer.
Can you use chicken broth to make bone broth lemonade?
Yes, plain chicken bone broth works in bone broth lemonade. Its flavor is usually milder than beef broth, so start with a modest amount of lemon and adjust after tasting.
Does bone broth lemonade need a sweetener?
No, bone broth lemonade does not need a sweetener. Its usual flavor is savory and tart; honey or another sweetener can soften the sharpness, but then the drink will taste less like broth.
Does bone broth lemonade break an intermittent fast?
Yes, bone broth lemonade breaks a fast because it contains protein and other energy-providing nutrients. It may fit into an eating window, but it is not a fasting drink.
Can you drink bone broth lemonade every day?
Many people can include bone broth lemonade regularly, but daily use is not necessary. Its sodium content can vary considerably with the broth, so a very salty version may not suit someone limiting sodium.
How long does homemade bone broth lemonade keep?
Keep homemade bone broth lemonade covered in the refrigerator and use it within a few days. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Bone broth lemonade Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B3
0.96mg · 6% DV
B12
0.12µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
432mg · 19% DV
Selenium
4.32µg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
101mg · 3% DV
Bone broth lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone broth lemonade
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone broth lemonade?
Bone broth lemonade combines lemon juice and water with broth made by simmering bones, often including marrow bones. It is a modern, savoury-tart take on lemonade rather than a traditional drink, and recipes vary in how much sweetness they add.
The lemon brings a bright, refreshing acidity, while the broth gives the drink a fuller, gently savoury character. It is often served chilled, though it can also be enjoyed at room temperature. With 3.2 g of protein per 100 g and relatively little energy, it is a lighter option than many sweetened drinks. Try it alongside a simple meal, or adjust the lemon to make the flavour sharper and more refreshing.
How Nutritious Is Bone broth lemonade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone broth lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth lemonade Contain Allergens?
No known major allergens
Which Diets Is Bone broth lemonade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone broth lemonade Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.