1 serving (large) of Large salad (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 15 g of carbs, 3.8 g of protein, 1 g of fat and 5.5 g of fiber. Its 225 µg of Vitamin K covers 188% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Large salad?

A large salad brings together fresh vegetables such as lettuce, cucumber, tomato, onion, carrot and peppers. There is no single place of origin or fixed recipe: the mix varies with the season and what is on hand, and it is usually served raw, chopped and loosely combined in a bowl.

Its crisp, juicy vegetables make a refreshing side for grilled foods, soups or a simple lunch; add lemon and olive oil just before serving to keep the leaves lively. It is mostly vegetables, with plenty of fibre and relatively little energy for a generous portion. Add beans or chickpeas to make it more substantial, or keep the dressing light if you want the vegetables’ fresh flavours to stand out.

Large salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

1.5g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 18% · Fat 11%

Large salad Vitamins & Minerals

Vitamins

Vitamin K

90µg · 75% DV

Vitamin A

350µg · 39% DV

Vitamin C

18mg · 20% DV

Folate

45µg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Large salad?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Large salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large salad

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Large salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Large salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large salad Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Large salad

🥗vs🍅

Large salad vs Tomato17 kcal more per 100 g

→🥗vs🥗

Large salad vs Mixed Green Salad17 kcal more per 100 g

→🥗vs🫑

Large salad vs Red Pepper4 kcal more per 100 g

→🥗vs🥄

Large salad vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Large salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Large salad

What goes into a large salad?

A large salad usually combines leafy greens with crisp vegetables such as cucumber, tomato, carrot, onion, and peppers. Add ingredients in bite-sized pieces, and choose a mix of textures so the bowl is easy to eat.

Can a large salad be a complete meal?

Yes, a large salad can make a complete meal when you add a filling protein such as beans, eggs, tofu, fish, or chicken. A grain or a piece of bread can make it more substantial, too.

What dressing works best on a large salad?

A simple vinaigrette of olive oil, lemon juice or vinegar, and seasoning works well on a large salad. Toss it in just before serving so the greens stay crisp rather than wilting in the dressing.

Why does a large salad get soggy?

A large salad gets soggy when wet leaves, cut tomatoes, salt, or dressing release liquid into the bowl. Dry the greens well, keep juicy vegetables and dressing separate until serving, and avoid tossing it too early.

How do you prepare a large salad ahead of time?

Prepare a large salad ahead by washing and thoroughly drying the vegetables, then storing them covered in the refrigerator. Keep dressing, salt, and especially cut tomatoes separate until you are ready to serve.

How should you store leftover large salad?

Store leftover large salad in a covered container in the refrigerator and eat it soon, since dressed leaves soften quickly. If possible, keep any remaining dressing separate; discard salad that has been left at room temperature for too long.

How do you wash lettuce for a large salad?

Separate the lettuce leaves and rinse them under clean running water, removing any visible dirt. Dry the leaves thoroughly before adding them to a large salad; excess water dilutes the dressing and makes the greens limp.

What protein can you add to a large salad?

Beans, chickpeas, lentils, eggs, tofu, tuna, and grilled chicken all work well in a large salad. Choose one or two additions that suit the flavors of the vegetables and dressing rather than piling on several heavy toppings.

Can a large salad help with weight loss?

A large salad can support weight loss when its vegetables replace some more energy-dense parts of a meal. Creamy dressing, fried toppings, and generous amounts of cheese can add substantial energy, so keep those portions modest.

Can you make a large salad without lettuce?

Yes, a large salad can be made without lettuce. Use shredded cabbage, spinach, kale, or a mixture of chopped crunchy vegetables as the base; firmer greens hold up especially well to dressing and make-ahead preparation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026