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●Low GI

Grilled bok choy Calories

Low-calorie, rich in vitamins C and K

CALORIES

16kcal

15low

POTASSIUM

252mg

FIBER

1.1g

Grilled bok choy Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 50%

Protein

1.5g

· 34%

Fat

0.3g

· 16%

Fiber

1.1g

Grilled bok choy Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

Vitamin K

45µg · 38% DV

Vitamin A

223µg · 25% DV

Folate

66µg · 17% DV

Minerals

Calcium

105mg · 11% DV

Potassium ⭐

252mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Grilled bok choy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled bok choy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled bok choy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled bok choy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled bok choy Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled bok choy

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Grilled bok choy — Frequently Asked Questions

How many calories are in grilled bok choy?

Grilled bok choy contains 16 calories per 100 g. This serving provides 1.5 g of protein, 2.2 g of carbohydrates, and 0.3 g of fat.

Is grilled bok choy good for a keto diet?

Yes, grilled bok choy is compatible with a keto diet, with 2.2 g of carbohydrates per 100 g. It also has a low glycemic index of 15 and fits vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.